Why Make This Recipe
Black bean burgers are a healthy and tasty alternative to traditional beef burgers. They are packed with protein and fiber, making them filling and satisfying. Plus, they are simple to make, perfect for weekday dinners or weekend barbecues. Whether you are a vegetarian or just want to reduce your meat intake, these burgers are a great choice.
How to Make Black Bean Burgers
Ingredients:
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Olive oil (for grilling or baking)
Directions:
- In a bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, chili powder, cumin, soy sauce, salt, and pepper, and mix until well combined.
- Form the mixture into patties.
- For grilling: heat a grill and brush with olive oil, then grill each patty for about 5-7 minutes on each side until heated through.
- For baking: preheat oven to 375°F (190°C) and bake for about 25-30 minutes, flipping halfway through.
- Serve on buns with your favorite toppings.
How to Serve Black Bean Burgers
You can serve black bean burgers on whole wheat buns with fresh lettuce, tomato slices, cheese, and your favorite sauces like ketchup, mustard, or avocado. Add a side of sweet potato fries or a fresh salad for a complete meal.
How to Store Black Bean Burgers
If you have leftovers, you can store black bean burgers in an airtight container in the refrigerator for up to three days. You can also freeze uncooked patties. Just wrap them in plastic wrap and place them in a freezer-safe bag for up to three months. When ready to cook, thaw them in the refrigerator overnight.
Tips to Make Black Bean Burgers
- Make sure to drain the black beans well to avoid a mushy mixture.
- Adjust the spices to your taste. You can add cayenne pepper for extra heat or fresh herbs for added flavor.
- If the mixture feels too dry, you can add a little water or an extra teaspoon of soy sauce.
Variation
Feel free to mix in other ingredients to customize your burgers, such as bell peppers, corn, or shredded carrots. You can also top the burgers with avocado, salsa, or jalapeños for a different twist.
FAQs
Can I make black bean burgers ahead of time?
Yes, you can prepare the mixture and form patties ahead of time. Store them in the fridge for up to a day or freeze them for later.
Are black bean burgers gluten-free?
You can make them gluten-free by using gluten-free breadcrumbs or crushed gluten-free crackers.
Can I bake these burgers in the air fryer?
Yes! Preheat the air fryer to 375°F (190°C) and cook the patties for about 10-12 minutes, flipping halfway through, for a crispy result.
Black Bean Burgers
Ingredients
Main Ingredients
- 1 can black beans, drained and rinsed Make sure to drain well to avoid a mushy mixture.
- 1/2 cup breadcrumbs Can be substituted with gluten-free breadcrumbs.
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon chili powder Adjust according to taste.
- 1 teaspoon cumin
- 1 tablespoon soy sauce Add an extra teaspoon if the mixture feels too dry.
- to taste Salt and pepper Adjust to preference.
- Olive oil (for grilling or baking) Use for brushing the grill or baking sheet.
Instructions
Preparation
- In a bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, garlic, chili powder, cumin, soy sauce, salt, and pepper, and mix until well combined.
- Form the mixture into patties.
Cooking
- For grilling: heat a grill and brush with olive oil, then grill each patty for about 5-7 minutes on each side until heated through.
- For baking: preheat oven to 375°F (190°C) and bake for about 25-30 minutes, flipping halfway through.
Serving
- Serve on whole wheat buns with fresh lettuce, tomato slices, cheese, and your favorite sauces like ketchup, mustard, or avocado.