Why Make This Recipe
Baked Chicken Tenders are a delicious and healthier alternative to fried chicken. They are crispy on the outside and tender on the inside, making them a hit with kids and adults alike. This recipe is simple to follow and requires just a few ingredients, which you likely already have in your pantry. Plus, baking instead of frying means less mess and fewer calories!
How to Make Baked Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- Salt and pepper to taste
- Cooking spray
- Dipping sauce (honey mustard or your favorite)
Directions:
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with Panko breadcrumbs seasoned with salt and pepper.
- Dredge each chicken tender in flour, dip in eggs, then coat with Panko breadcrumbs.
- Place the coated tenders on a baking sheet lined with parchment paper and spray lightly with cooking spray.
- Bake for 15-20 minutes or until golden and cooked through.
- Serve with your favorite dipping sauce.
How to Serve Baked Chicken Tenders
Baked Chicken Tenders are perfect as a main dish or a snack. Serve them hot on a platter with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch. They also pair well with a side of vegetables, fries, or a fresh salad.
How to Store Baked Chicken Tenders
To store leftover Baked Chicken Tenders, let them cool completely, then place them in an airtight container. Keep them in the refrigerator for up to 3 days. For longer storage, you can freeze them. Just make sure to wrap them well to prevent freezer burn.
Tips to Make Baked Chicken Tenders
- Make sure to season your breadcrumbs well for extra flavor.
- For a bit of spice, you can add some paprika or cayenne pepper to the breadcrumb mixture.
- If you want a crunchier texture, leave the breaded chicken tenders in the oven for a few extra minutes, but watch them closely to prevent burning.
Variation
For a gluten-free version, replace the all-purpose flour with a gluten-free flour and use gluten-free breadcrumbs instead of Panko. You can also add grated Parmesan cheese to the breadcrumbs for extra flavor.
FAQs
Can I use chicken breasts instead of chicken tenders?
Yes, you can cut chicken breasts into strips to make your own tenders.
Can I bake these chicken tenders without breadcrumbs?
Yes, but they may not be as crispy. You can try using crushed cornflakes or oats as a substitute.
How do I know when the chicken is done?
The chicken is done when it is golden brown and reaches an internal temperature of 165°F (75°C).
Baked Chicken Tenders
Ingredients
Main ingredients
- 1 pound chicken tenders Skinless and boneless
- 1 cup Panko breadcrumbs For coating
- 1/2 cup all-purpose flour For dredging
- 2 units eggs Beaten
- Salt and pepper To taste
- Cooking spray For baking
- Dipping sauce Such as honey mustard
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with Panko breadcrumbs seasoned with salt and pepper.
Breading
- Dredge each chicken tender in flour, dip in eggs, then coat with Panko breadcrumbs.
- Place the coated tenders on a baking sheet lined with parchment paper and spray lightly with cooking spray.
Baking
- Bake for 15-20 minutes or until golden and cooked through.
Serving
- Serve with your favorite dipping sauce.