Why Make This Recipe
Crispy Baked Chicken Tenders are a fantastic choice for families and anyone who loves delicious chicken. They are easy to make, healthy, and bring a crunchy texture that everyone enjoys. Baking instead of frying cuts down on unhealthy fats, making these tenders a better option for meals. Whether for a dinner, lunch, or snack, this dish is sure to please.
How to Make Crispy Baked Chicken Tenders
Ingredients
- 1 pound chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
- Cooked rice (for serving)
Directions
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with Panko breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
- Dredge each chicken tender in flour, dip in the beaten eggs, and then coat with the Panko mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the tenders.
- Bake for 15-20 minutes, or until the tenders are golden brown and cooked through.
- Serve with cooked rice.
How to Serve Crispy Baked Chicken Tenders
Crispy Baked Chicken Tenders are great served with a side of cooked rice. You can also pair them with fresh vegetables, a salad, or your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing.
How to Store Crispy Baked Chicken Tenders
If you have leftover chicken tenders, let them cool completely and then store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, place them in the oven for a few minutes to get them crispy again.
Tips to Make Crispy Baked Chicken Tenders
- Make sure to coat the tenders thoroughly for an even crunch.
- For extra flavor, you can add parmesan cheese to the Panko breadcrumb mix.
- Using a wire rack on the baking sheet helps the heat circulate and can make them even crispier.
Variation
You can spice things up by adding chili powder or paprika to the breadcrumb mixture. Alternatively, you can use different types of breadcrumbs like regular breadcrumbs or crushed cornflakes for a unique texture.
FAQs
1. Can I use chicken breasts instead of tenders?
Yes, you can cut chicken breasts into strips to make your own chicken tenders.
2. Can I freeze the chicken tenders?
Yes, you can freeze the uncooked, breaded chicken tenders. Just place them on a baking tray to freeze individually before transferring them to a freezer bag.
3. What if I want to make them gluten-free?
You can use gluten-free breadcrumbs and a gluten-free flour substitute to make this recipe gluten-free.
Crispy Baked Chicken Tenders
Ingredients
Main Ingredients
- 1 pound chicken tenders
- 1 cup Panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
- Cooked rice (for serving)
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with Panko breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
- Dredge each chicken tender in flour, dip in the beaten eggs, and then coat with the Panko mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the tenders.
Cooking
- Bake for 15-20 minutes, or until the tenders are golden brown and cooked through.
Serving
- Serve with cooked rice and your choice of dipping sauces like honey mustard, barbecue sauce, or ranch dressing.