Nourishing Sausage and Vegetable Soup

A warm and hearty soup packed with protein from sausage and filled with colorful vegetables, perfect for chilly days.

why make this recipe

Sausage and Vegetable Soup is a warm and hearty dish that offers nourishment and comfort all in one bowl. It is packed with protein from the sausage and filled with colorful vegetables that provide essential vitamins and minerals. This soup is perfect for chilly days, can help boost your immune system, and is a great way to use up leftover veggies in your fridge. Plus, it’s easy to make and can be ready in under an hour!

how to make Nourishing Sausage and Vegetable Soup

Making this delightful soup is simple and straightforward. Just follow these steps for a nourishing meal that everyone will love.

Ingredients :

  • 1 pound sausage (such as Italian or kielbasa)
  • 1 onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 2 cups mixed vegetables (such as spinach, zucchini, or bell peppers)
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil

Directions :

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the sausage and cook until browned.
  2. Add the onion, carrots, and celery. Cook until the vegetables are soft.
  3. Stir in the garlic and cook for another minute.
  4. Pour in the broth and add the mixed vegetables, diced tomatoes, and thyme.
  5. Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  6. Season with salt and pepper to taste before serving.

how to serve Nourishing Sausage and Vegetable Soup

Serve the soup hot, either in bowls on its own or with a slice of crusty bread on the side. You can also garnish it with fresh herbs or a sprinkle of grated cheese for added flavor. This soup is excellent for lunch or dinner.

how to store Nourishing Sausage and Vegetable Soup

If you have leftovers, allow the soup to cool to room temperature. Then transfer it to airtight containers and store it in the fridge for up to 3 days. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

tips to make Nourishing Sausage and Vegetable Soup

  • Use your favorite type of sausage for different flavors.
  • Feel free to add more vegetables like potatoes or corn.
  • Experiment with herbs and spices like oregano or basil for a unique taste.
  • If you prefer a thicker soup, you can blend part of it before serving.

variation

For a lighter version, you can substitute turkey sausage for the regular sausage. Additionally, you can replace the broth with water and add more spices for a nutritious vegan option.

FAQs

Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe. Just add them in the same step as the mixed vegetables.

How can I make this soup spicier?
Add red pepper flakes or a dash of hot sauce while cooking to kick up the heat.

Can I prepare this soup in advance?
Absolutely! This soup tastes even better the next day, so you can make it ahead of time and store it in the fridge for an easy meal.

Nourishing Sausage and Vegetable Soup

A warm and hearty soup packed with protein from sausage and filled with colorful vegetables, perfect for chilly days.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Soup
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

Main ingredients

  • 1 pound sausage (such as Italian or kielbasa)
  • 1 medium onion, diced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 2 cups mixed vegetables (such as spinach, zucchini, or bell peppers)
  • 1 can diced tomatoes (14.5 oz)
  • 1 teaspoon dried thyme
  • to taste Salt and pepper
  • drizzle Olive oil

Instructions
 

Preparation

  • In a large pot, heat a drizzle of olive oil over medium heat. Add the sausage and cook until browned.
  • Add the onion, carrots, and celery. Cook until the vegetables are soft.
  • Stir in the garlic and cook for another minute.
  • Pour in the broth and add the mixed vegetables, diced tomatoes, and thyme.
  • Bring to a boil, then reduce heat and simmer for 20-30 minutes.
  • Season with salt and pepper to taste before serving.

Notes

Serve the soup hot with crusty bread or garnish with fresh herbs or cheese. For storage, leftovers can be kept in airtight containers in the fridge for up to 3 days or frozen for up to 3 months.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 5gSugar: 3g
Keyword comfort food, Healthy Soup, Hearty Soup, Sausage Soup, Vegetable Soup
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