why make this recipe
High Protein Taco Pasta is a delicious and nutritious way to enjoy your favorite flavors. Packed with protein from ground turkey or chicken and Greek yogurt, this dish is perfect for anyone looking to fuel their body while enjoying a tasty meal. The addition of whole wheat pasta and plenty of veggies makes it satisfying and filling. Plus, it’s easy to prepare, making it great for busy weeknights or meal prep.
how to make High Protein Taco Pasta
Ingredients:
- 8 oz whole wheat pasta
- 1 pound ground turkey or chicken
- 1 packet taco seasoning
- 1 can black beans, rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1/2 cup Greek yogurt
- Salt and pepper to taste
- Chopped cilantro for garnish
Directions:
- Cook pasta according to package instructions, then drain.
- In a large pan, brown the ground turkey or chicken over medium heat.
- Add taco seasoning, black beans, corn, and diced tomatoes to the pan, stirring well.
- Reduce heat and add cooked pasta to the mixture.
- Stir in shredded cheese and Greek yogurt until melted and combined.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro.
how to serve High Protein Taco Pasta
Serve High Protein Taco Pasta in bowls or plates, topped with chopped cilantro for a fresh touch. It makes a great dish for family dinners or meal prep. You can also add extra toppings like avocado, jalapeños, or a squeeze of lime for added flavor.
how to store High Protein Taco Pasta
To store leftovers, let the pasta cool completely. Place it in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze it for longer storage. To reheat, simply warm it in the microwave or on the stove until hot.
tips to make High Protein Taco Pasta
- To save time, you can use rotisserie chicken instead of ground turkey or chicken.
- Add more veggies like bell peppers or spinach for extra nutrition.
- Use low-fat cheese or Greek yogurt to keep the dish lighter.
- Consider using whole grain or gluten-free pasta for dietary preferences.
variation
For a vegetarian version, replace the ground meat with additional beans or lentils. You can also increase the amount of vegetables for added flavor and nutrition.
FAQs
Can I use a different type of pasta?
Yes, you can use any pasta you prefer, such as regular pasta, gluten-free pasta, or even spiralized veggies for a lighter option.
Can I make this recipe in advance?
Absolutely! You can prepare the dish ahead of time and store it in the fridge or freezer. Just reheat when you’re ready to eat.
How can I make it spicier?
You can add taco sauce, chili powder, or diced jalapeños to increase the heat level in this dish. Adjust to your taste!
High Protein Taco Pasta
Ingredients
Main Ingredients
- 8 oz whole wheat pasta
- 1 pound ground turkey or chicken
- 1 packet taco seasoning
- 1 can black beans, rinsed
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded cheese Use low-fat cheese for a lighter option.
- 1/2 cup Greek yogurt Can substitute with low-fat Greek yogurt.
- to taste Salt and pepper
- for garnish Chopped cilantro
Instructions
Preparation
- Cook pasta according to package instructions, then drain.
- In a large pan, brown the ground turkey or chicken over medium heat.
Mixing Ingredients
- Add taco seasoning, black beans, corn, and diced tomatoes to the pan, stirring well.
- Reduce heat and add cooked pasta to the mixture.
- Stir in shredded cheese and Greek yogurt until melted and combined.
- Season with salt and pepper to taste.
Serving
- Serve hot, garnished with chopped cilantro.