why make this recipe
Healthy Pumpkin Oatmeal Bars are a delicious and nutritious treat perfect for breakfast or a snack. They are loaded with wholesome ingredients like oats, pumpkin, and chocolate, making them not only tasty but also healthy. These bars are easy to make, packed with fiber, and can help satisfy your sweet tooth without the guilt. Plus, they are gluten-free if you use certified gluten-free oats!
how to make Healthy Pumpkin Oatmeal Bars
Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour (homemade* see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Directions
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment paper and set it aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined.
- Add the homemade oat flour, rolled oats, pumpkin spice, and baking soda to the bowl. Mix well, and gently fold in the chocolate chips.
- Evenly pour the batter into the lined pan and sprinkle some extra chocolate chips on top.
- Bake for 24-26 minutes or until a toothpick comes out clean, and the bars are golden brown.
- Let the bars cool for at least 10 minutes before cutting them into squares. Enjoy your healthy treat!
how to serve Healthy Pumpkin Oatmeal Bars
These bars can be enjoyed warm or at room temperature. Serve them as a quick breakfast on the go, a snack during the day, or even a healthy dessert. Pair them with a cup of tea or coffee for a delightful experience.
how to store Healthy Pumpkin Oatmeal Bars
Store the bars in an airtight container at room temperature for up to 3 days. If you want to keep them longer, place them in the refrigerator for up to a week. You can also freeze them for up to 3 months. Just thaw them before serving.
tips to make Healthy Pumpkin Oatmeal Bars
- If you don’t have oat flour, you can make your own by blending whole rolled oats in a food processor until they resemble flour.
- Experiment with different mix-ins, such as nuts or dried fruits, to customize your bars.
- For added sweetness, you can increase the amount of maple syrup or coconut sugar to your taste.
variation
Try adding chopped walnuts or pecans for a crunchy texture. You can also swap chocolate chips for raisins or dried cranberries for a fruity twist.
FAQs
1. Can I use any kind of pumpkin puree?
Yes! You can use store-bought pumpkin puree or make your own by cooking fresh pumpkin and blending it until smooth.
2. Are these bars vegan-friendly?
You can make these bars vegan by using flax eggs instead of regular eggs. Mix 1 tbsp of ground flaxseed with 3 tbsp of water and let it sit for a few minutes until it thickens.
3. Can I substitute the coconut sugar?
Yes, you can use brown sugar or regular granulated sugar if you prefer, but keep in mind that it might change the flavor a bit.
Healthy Pumpkin Oatmeal Bars
Ingredients
Main Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour (homemade* see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
Preparation
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment paper and set it aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined.
- Add the homemade oat flour, rolled oats, pumpkin spice, and baking soda to the bowl. Mix well, and gently fold in the chocolate chips.
- Evenly pour the batter into the lined pan and sprinkle some extra chocolate chips on top.
Baking
- Bake for 24-26 minutes or until a toothpick comes out clean, and the bars are golden brown.
- Let the bars cool for at least 10 minutes before cutting them into squares. Enjoy your healthy treat!