why make this recipe
Easy 30 Minute Ground Turkey Teriyaki Stir Fry is a quick, delicious meal that’s perfect for busy weekdays. This dish packs a flavorful punch with a combination of savory and sweet teriyaki sauce paired with fresh vegetables. It’s not only easy to make, but it also promotes healthy eating by using lean ground turkey and plenty of colorful veggies. Plus, you can have dinner on the table in just 30 minutes!
how to make Easy 30 Minute Ground Turkey Teriyaki Stir Fry
Ingredients:
- 500g / 1.1 lbs ground turkey
- 60ml / ¼ cup soy sauce
- 30ml / 2 tbsp honey
- 15ml / 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 cloves minced garlic
- 1 tsp sesame oil
- 2 cups broccoli florets
- 1 large bell pepper (any color), sliced
- 1 cup sliced carrots
- ½ medium sliced onion
- 2 sliced green onions
- 1 tbsp cornstarch
- 60ml / ¼ cup beef stock
- Sesame seeds for garnish
- Cooked rice for serving
Directions:
- In a bowl, combine ground turkey, soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Marinate for 10 minutes.
- Heat a skillet over medium-high heat. Cook the turkey, breaking it apart, until browned. Remove from the pan and set aside.
- In the same skillet, add broccoli, bell peppers, carrots, and onion. Stir-fry for 5–7 minutes until the vegetables are tender-crisp.
- Whisk together cornstarch and beef stock. Pour this mixture into the skillet, stirring until the sauce thickens.
- Add the cooked turkey back into the skillet. Stir well and cook for another 2–3 minutes.
- Garnish with sliced green onions and sesame seeds. Serve over rice.
how to serve Easy 30 Minute Ground Turkey Teriyaki Stir Fry
To serve this dish, place a generous scoop of the stir fry on a plate or bowl over a bed of warm cooked rice. You can sprinkle more sesame seeds or sliced green onions on top for extra flavor. This dish pairs well with a side of steamed rice or noodles, making for a hearty meal that everyone will enjoy.
how to store Easy 30 Minute Ground Turkey Teriyaki Stir Fry
Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3 to 4 days. To reheat, simply microwave or warm it up in a pan on the stove until heated through. You may want to add a splash of water or beef stock when reheating to keep the dish moist.
tips to make Easy 30 Minute Ground Turkey Teriyaki Stir Fry
- Make sure not to overcook the vegetables; you want them to stay crisp and colorful.
- You can adjust the sweetness of the sauce by adding more or less honey to taste.
- For extra flavor, try adding a pinch of red pepper flakes if you like a bit of heat.
- Feel free to experiment with other vegetables, like snap peas or mushrooms, based on what you have on hand.
variation
You can swap ground turkey for ground chicken or even tofu for a vegetarian option. Additionally, you can use different vegetables based on the seasons or your preferences, such as zucchini or snow peas.
FAQs
Can I make this recipe gluten-free?
Yes, you can use gluten-free soy sauce or tamari in place of regular soy sauce to make this dish gluten-free.
How can I make this dish spicier?
To add heat, incorporate some chili paste or sliced fresh chili peppers when cooking the vegetables.
Can I freeze the leftovers?
Yes, you can freeze leftovers in a sealed container. It will last up to 3 months. When you’re ready to eat, thaw it in the refrigerator overnight and heat it up on the stove or microwave.
Ground Turkey Teriyaki Stir Fry
Ingredients
For the marinade
- 500 g 500g / 1.1 lbs ground turkey Lean ground turkey can be substituted with ground chicken or tofu.
- 60 ml 60ml / ¼ cup soy sauce Use gluten-free soy sauce or tamari for a gluten-free option.
- 30 ml 30ml / 2 tbsp honey Adjust sweetness to taste.
- 15 ml 15ml / 1 tbsp rice vinegar
- 1 tsp 1 tsp grated ginger
- 2 cloves 2 cloves minced garlic
- 1 tsp 1 tsp sesame oil
For the stir fry
- 2 cups 2 cups broccoli florets Do not overcook to keep them crisp.
- 1 large 1 large bell pepper (any color), sliced
- 1 cup 1 cup sliced carrots
- ½ medium ½ medium sliced onion
- 2 sliced 2 sliced green onions For garnish.
- 1 tbsp 1 tbsp cornstarch To thicken the sauce.
- 60 ml 60ml / ¼ cup beef stock Add when thickening the sauce.
- Sesame seeds for garnish Optional, for serving.
- Cooked rice for serving For serving over.
Instructions
Preparation
- In a bowl, combine ground turkey, soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Marinate for 10 minutes.
- Heat a skillet over medium-high heat. Cook the turkey, breaking it apart, until browned. Remove from the pan and set aside.
Cooking
- In the same skillet, add broccoli, bell peppers, carrots, and onion. Stir-fry for 5–7 minutes until the vegetables are tender-crisp.
- Whisk together cornstarch and beef stock. Pour this mixture into the skillet, stirring until the sauce thickens.
- Add the cooked turkey back into the skillet. Stir well and cook for another 2–3 minutes.
- Garnish with sliced green onions and sesame seeds. Serve over warm cooked rice.