Chili is a comforting dish that brings warmth and flavor, especially during cold nights. The combination of beans and ground beef in this Three Bean Chili creates a delicious mix that’s packed with protein and fiber. It’s an easy recipe to follow and is perfect for gatherings, family dinners, or meal prep for the week.
Making this Three Bean Chili is a great choice for several reasons. First, it’s a one-pot dish, which means easy cleanup. Second, it’s healthy and filling, thanks to the variety of beans and the lean ground beef. Lastly, this recipe is very flexible. You can adjust the spices and ingredients to suit your taste or what you have on hand. Whether you like a mild chili or something with more heat, this recipe can be tailored to your liking.
how to make Three Bean Chili with Ground Beef
Ingredients:
- 1 pound ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 cup beef broth
- Olive oil for cooking
Directions:
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until the onions are translucent.
- Add ground beef to the pot, cooking until browned. Drain excess fat if necessary.
- Stir in the chili powder, cumin, salt, and pepper, mixing well.
- Add the diced tomatoes, beef broth, and all three types of beans.
- Bring the mixture to a simmer, then reduce the heat to low and cover.
- Let the chili simmer for at least 30 minutes, stirring occasionally.
- Adjust seasoning to taste and serve warm.
how to serve Three Bean Chili with Ground Beef
Serve your Three Bean Chili hot in a bowl. You can add toppings like shredded cheese, sour cream, diced onions, or fresh cilantro for extra flavor. It pairs wonderfully with cornbread or crusty bread, making it a satisfying meal for everyone.
how to store Three Bean Chili with Ground Beef
If you have leftovers, allow the chili to cool before placing it in an airtight container. You can store it in the refrigerator for up to 3 days. For longer storage, consider freezing it. Place the chili in a freezer-safe container, and it can last up to 3 months. Thaw it in the refrigerator overnight before reheating.
tips to make Three Bean Chili with Ground Beef
- To add more flavor, you can cook the onions and garlic longer until they are golden brown.
- Feel free to mix in additional vegetables like bell peppers or corn for added nutrition.
- If you like your chili spicier, add some chopped jalapeños or a dash of hot sauce during cooking.
variation
You can easily adapt this chili recipe by using ground turkey or chicken instead of beef for a lighter option. For a vegetarian version, omit the meat entirely and include more beans or lentils.
FAQs
1. Can I use canned beans instead of dried beans?
Yes, using canned beans is convenient and saves time. Just remember to drain and rinse them before adding to the chili.
2. How can I make my chili thicker?
If you prefer a thicker chili, you can let it simmer uncovered for a while, or mash some of the beans with a fork to thicken the texture.
3. Is Three Bean Chili gluten-free?
Yes, this chili is gluten-free as long as all ingredients, like the beef broth and canned products, do not contain gluten. Always check labels if you have dietary restrictions.
Three Bean Chili
Ingredients
Main ingredients
- 1 pound ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 cup beef broth
- 1 tablespoon olive oil for cooking
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until the onions are translucent.
- Add ground beef to the pot, cooking until browned. Drain excess fat if necessary.
- Stir in the chili powder, cumin, salt, and pepper, mixing well.
- Add the diced tomatoes, beef broth, and all three types of beans.
- Bring the mixture to a simmer, then reduce the heat to low and cover.
- Let the chili simmer for at least 30 minutes, stirring occasionally.
- Adjust seasoning to taste and serve warm.