why make this recipe
Healthy Tuna Egg Salad is a great choice for a light meal or snack. It’s packed with protein, healthier fats, and lots of flavors. This recipe is simple to make and can be easily adjusted to fit your taste. Plus, it’s a quick solution when you’re in a hurry or looking for something nutritious and satisfying.
how to make Healthy Tuna Egg Salad
Ingredients:
- 1/3 cup mayo
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper – to taste
- 2 (3.5oz) cans tuna – drained well and flaked with a fork
- 3 chilled hard-boiled eggs – peeled and chopped
- 1/4 cup chopped red onion
- 2 tablespoon pickle relish
Directions:
- Mix up the dressing ingredients in a medium-large bowl until a creamy, thick dressing forms.
- Add the tuna to the bowl along with the rest of the salad ingredients and toss to coat everything in the dressing.
- Season with more salt and pepper, to taste, and enjoy over greens, on toast, or with crackers and fresh-cut veggies.
how to serve Healthy Tuna Egg Salad
You can serve Healthy Tuna Egg Salad in many ways. It is delightful over a bed of greens for a fresh salad. You can also enjoy it on toast or in a sandwich. If you are having a snack, it pairs well with crackers or fresh-cut vegetables like carrots and cucumbers. Pick your favorite way to enjoy this tasty salad!
how to store Healthy Tuna Egg Salad
To store Healthy Tuna Egg Salad, place it in an airtight container in the refrigerator. It can last up to 3 days. Be sure to give it a good stir before serving it again, as it may thicken or separate slightly while stored.
tips to make Healthy Tuna Egg Salad
- Use Greek yogurt instead of mayo for a lighter version.
- Add diced celery or bell peppers for extra crunch.
- If you like a bit of heat, try adding a dash of hot sauce or cayenne pepper.
- Make sure your tuna is well-drained to avoid a watery salad.
variation
You can customize this recipe by adding or substituting ingredients. Consider adding avocado for creaminess or sweet corn for sweetness. You might also try fresh herbs like dill or parsley to enhance the flavor.
FAQs
1. Can I use a different type of fish in this recipe?
Yes, you can use cooked salmon or chicken instead of tuna. Just ensure it’s well-drained and shredded or flaked.
2. How can I make this tuna salad vegan?
You can use chickpeas instead of tuna and a vegan mayo alternative for the dressing.
3. Is it safe to eat tuna salad after a few days?
Yes, as long as it has been stored properly in the refrigerator, it should be safe to eat for up to 3 days. Just check for any off smells or changes in texture before consuming.
Healthy Tuna Egg Salad
Ingredients
Dressing Ingredients
- 1/3 cup mayo
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- to taste Salt and pepper to taste
Salad Ingredients
- 2 (3.5oz) cans tuna – drained well and flaked with a fork
- 3 pieces chilled hard-boiled eggs – peeled and chopped
- 1/4 cup chopped red onion
- 2 tablespoons pickle relish
Instructions
Preparation
- In a medium-large bowl, mix the dressing ingredients until a creamy, thick dressing forms.
- Add the tuna, hard-boiled eggs, chopped red onion, and pickle relish to the bowl.
- Toss everything together to coat in the dressing.
- Season with additional salt and pepper to taste.