Cucumber and Tomato Salad

A refreshing dish perfect for summer picnics, this Cucumber Tomato Salad combines fresh vegetables and a simple dressing for a light and satisfying side.

why make this recipe

Cucumber Tomato Salad is a refreshing dish perfect for any occasion. It’s light and full of flavor, making it ideal for summer picnics or as a side dish with dinner. The combination of fresh vegetables and a simple dressing keeps it healthy and satisfying. Plus, it’s easy to make and requires minimal cooking.

how to make Cucumber Tomato Salad

To make a delicious Cucumber Tomato Salad, you will need fresh ingredients that pack a punch. Below are the items you need and the simple steps to prepare this tasty dish.

Ingredients:

  • 2 cucumbers, diced
  • 4 tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine the diced cucumbers, tomatoes, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss well.
  4. Serve immediately or refrigerate for 30 minutes to enhance flavors.

how to serve Cucumber Tomato Salad

Cucumber Tomato Salad is best served cold. Enjoy it as a side dish with grilled meats or fish. It can also be served as a light lunch with some crusty bread. For a little extra crunch, add some croutons or nuts on top.

how to store Cucumber Tomato Salad

To store the Cucumber Tomato Salad, place it in an airtight container in the refrigerator. The salad can last for about 2-3 days. However, be aware that the vegetables may become a bit soggy over time due to the dressing.

tips to make Cucumber Tomato Salad

  • Use ripe tomatoes for the best flavor.
  • Try different types of cucumbers, like English or Persian, for a unique taste.
  • Adjust the dressing to your liking; if you prefer a tangier flavor, add more vinegar or lemon juice.
  • Add feta cheese for a creamy touch and extra flavor.

variation

Feel free to add ingredients like bell peppers, avocado, or even olives for added variety. You can also swap out the fresh parsley for basil or cilantro if you’d like a different herb flavor.

FAQs

Can I make this salad ahead of time?
Yes, but it’s best to add the dressing just before serving to keep the vegetables crisp.

What can I serve with Cucumber Tomato Salad?
This salad pairs well with grilled chicken, fish, or as a topping on sandwiches.

Is this salad suitable for vegan diets?
Absolutely! This salad is fully plant-based and can fit well into vegan diets.

Cucumber Tomato Salad

A refreshing dish perfect for summer picnics, this Cucumber Tomato Salad combines fresh vegetables and a simple dressing for a light and satisfying side.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Fresh Ingredients

  • 2 whole cucumbers, diced Use ripe cucumbers for best flavor.
  • 4 whole tomatoes, diced Ripe tomatoes enhance the flavor.
  • 1/2 whole red onion, finely chopped
  • 1/4 cup fresh parsley, chopped Can substitute with basil or cilantro.

Dressing Ingredients

  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar Adjust for tangier flavor.
  • 1 tablespoon lemon juice
  • to taste salt
  • to taste pepper

Instructions
 

Preparation

  • In a large bowl, combine the diced cucumbers, tomatoes, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, salt, and pepper.
  • Pour the dressing over the salad and toss well.
  • Serve immediately or refrigerate for 30 minutes to enhance flavors.

Notes

Best served cold. Can be enjoyed as a side dish with grilled meats or fish.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 200mgFiber: 2gSugar: 4g
Keyword Cucumber Tomato Salad, Fresh Ingredients, Healthy Salad, summer salad, Vegan Salad
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