Oven-Roasted Butternut Squash Soup

A cozy, creamy Roasted Butternut Squash Soup that's perfect for chilly days, packed with flavor and nutrients.

why make this recipe

Roasted Butternut Squash Soup is a cozy, creamy dish that warms you up from the inside out. It’s perfect for chilly days and easy to make with simple ingredients. This soup is not only delicious but also packed with vitamins, making it a healthy choice for everyone. Plus, the natural sweetness of butternut squash pairs beautifully with savory vegetables, creating a balanced flavor that you will love.

how to make Roasted Butternut Squash Soup

To make Roasted Butternut Squash Soup, you will need to gather your ingredients and follow these steps:

Ingredients:

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk or cashew cream
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: pumpkin seeds, croutons, fresh herbs

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the butternut squash, onion, carrots, and garlic with olive oil, salt, and pepper on a baking sheet.
  3. Roast in the oven for about 25-30 minutes until tender.
  4. Transfer the roasted vegetables to a pot and add vegetable broth.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Remove from heat and blend the soup until smooth.
  7. Stir in coconut milk or cashew cream.
  8. Serve warm, garnished with optional toppings.

how to serve Roasted Butternut Squash Soup

Serve the soup warm in bowls and add your favorite toppings. Pumpkin seeds, croutons, or fresh herbs make great choices. You can also pair it with a slice of crusty bread for a hearty meal.

how to store Roasted Butternut Squash Soup

Let the soup cool completely before storing it. Place it in an airtight container and keep it in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months. To reheat, simply thaw in the refrigerator and warm it on the stove or in the microwave.

tips to make Roasted Butternut Squash Soup

  • Make sure to cut the butternut squash into even pieces for consistent roasting.
  • If you like a spicier flavor, consider adding a pinch of cayenne pepper or a dash of hot sauce.
  • For a little extra sweetness, drizzle a bit of maple syrup into the soup before blending.

variation

You can add other vegetables like sweet potatoes or celery for different flavors. For a smokier taste, try adding a bit of smoked paprika. Using vegetable broth with a hint of spice can also enhance the overall warmth of the soup.

FAQs

Can I make this soup vegan?
Yes, this recipe is already vegan when using coconut milk or cashew cream.

What can I use instead of butternut squash?
You can substitute butternut squash with pumpkin, sweet potatoes, or acorn squash.

How can I thicken the soup?
If you want a thicker consistency, you can add more vegetable broth gradually while blending or include additional roasted vegetables before pureeing.

Roasted Butternut Squash Soup

A cozy, creamy Roasted Butternut Squash Soup that's perfect for chilly days, packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizer, Soup
Cuisine American, Vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can coconut milk or cashew cream Use coconut milk for a richer flavor, or cashew cream for a nutty taste.
  • Salt and pepper to taste
  • 2 tablespoons Olive oil For roasting the vegetables.
  • Optional toppings: pumpkin seeds, croutons, fresh herbs Choose toppings based on personal preference.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Toss the butternut squash, onion, carrots, and garlic with olive oil, salt, and pepper on a baking sheet.

Roasting

  • Roast in the oven for about 25-30 minutes until tender.

Blending

  • Transfer the roasted vegetables to a pot and add vegetable broth.
  • Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Remove from heat and blend the soup until smooth.
  • Stir in coconut milk or cashew cream.

Serving

  • Serve warm, garnished with optional toppings.

Notes

Let the soup cool completely before storing it in an airtight container. Refrigerate for up to 5 days or freeze for 3 months. Reheat as needed.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 7gSodium: 500mgFiber: 6gSugar: 5g
Keyword Butternut Squash Soup, creamy soup, Healthy Recipe, Roasted Soup, Vegan Soup
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