
Why Make This Recipe
Creamy pumpkin pasta is a delightful dish that brings together the rich flavors of pumpkin and sage. This recipe is not only easy to make, but it’s also perfect for fall gatherings, cozy dinners, or when you crave something hearty yet healthy. Plus, it uses simple ingredients that you may already have at home. Whether you’re vegan or just looking to try something new, this creamy pumpkin pasta will satisfy your taste buds.
How to Make Creamy Pumpkin Pasta
Ingredients:
- Pasta of your choice
- Canned pumpkin puree
- Dairy-free cream (such as coconut cream or almond cream)
- Fresh sage leaves
- Garlic
- Onion
- Olive oil
- Salt
- Pepper
Directions:
- Cook the pasta according to package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until translucent.
- Stir in the pumpkin puree, dairy-free cream, fresh sage, salt, and pepper. Simmer for about 5 minutes until everything is heated through.
- Toss the cooked pasta with the pumpkin sage sauce until well coated.
- Serve hot and enjoy your creamy vegan pumpkin pasta!
How to Serve Creamy Pumpkin Pasta
Serve this creamy pumpkin pasta warm. You can sprinkle some extra sage or a bit of nutritional yeast on top for added flavor. Pair it with a side salad or some crusty bread for a complete meal.
How to Store Creamy Pumpkin Pasta
If you have leftovers, store them in an airtight container in the refrigerator. The pasta can stay fresh for up to 3 days. To reheat, warm it on the stove or in the microwave, adding a splash of water or cream to loosen it up.
Tips to Make Creamy Pumpkin Pasta
- For a richer flavor, use freshly chopped sage.
- Feel free to add some sautéed vegetables like spinach or mushrooms for extra nutrition.
- Adjust the thickness of the sauce by adding more or less dairy-free cream.
Variation
You can substitute the dairy-free cream with a different type of creamy sauce, like a cashew cream, to add a nutty flavor. Additionally, adding a pinch of nutmeg can enhance the autumn taste of the dish.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, you can roast and puree fresh pumpkin, but canned pumpkin is more convenient and just as tasty.
Is creamy pumpkin pasta gluten-free?
You can make it gluten-free by using gluten-free pasta.
Can I make this pasta in advance?
Yes, you can prepare the sauce ahead of time and store it. Just cook the pasta fresh when you’re ready to eat.

Creamy Pumpkin Pasta
Ingredients
Main ingredients
- 8 ounces Pasta of your choice
- 15 ounces Canned pumpkin puree
- 1 cup Dairy-free cream (such as coconut cream or almond cream) Use a type that suits your taste
- 10 leaves Fresh sage leaves Freshly chopped sage enhances flavor
- 2 cloves Garlic, minced
- 1 medium Onion, chopped
- 2 tablespoons Olive oil For sautéing
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Cook the pasta according to package instructions. Drain and set aside.
- In a pan, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until translucent.
Cooking
- Stir in the pumpkin puree, dairy-free cream, fresh sage, salt, and pepper. Simmer for about 5 minutes until everything is heated through.
- Toss the cooked pasta with the pumpkin sage sauce until well coated.
Serving
- Serve hot and enjoy your creamy vegan pumpkin pasta!