Why Make This Recipe
Easy Turkey Pumpkin Chili is a perfect dish for cozy nights. It combines the warmth of chili with the delicious taste of pumpkin. Using ground turkey makes it lean and healthy. Plus, it’s quick to make and packed with flavors from spices and veggies. This recipe is great for family dinners or meal prep for the week.
How to Make Easy Turkey Pumpkin Chili
Ingredients:
- 1 pound ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil
Directions:
- In a large pot over medium heat, add a drizzle of olive oil and sauté the onion and bell pepper until softened.
- Add the garlic and ground turkey, cooking until the turkey is browned.
- Stir in the pumpkin puree, kidney beans, diced tomatoes, chicken broth, chili powder, and cumin.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce to a simmer and let it cook for about 30 minutes, stirring occasionally.
- Serve hot, garnished with your favorite toppings.
How to Serve Easy Turkey Pumpkin Chili
You can serve Easy Turkey Pumpkin Chili in bowls. Top it with shredded cheese, sour cream, or fresh cilantro for extra flavor. It goes well with cornbread or rice on the side.
How to Store Easy Turkey Pumpkin Chili
If you have leftovers, let the chili cool completely. Store it in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months. Just reheat on the stove or in the microwave when you’re ready to eat.
Tips to Make Easy Turkey Pumpkin Chili
- Make it spicy: add some chopped jalapeños or a pinch of cayenne pepper.
- Add more veggies: try including zucchini or corn for extra texture.
- For a thicker chili, let it simmer longer without the lid.
Variation
You can replace ground turkey with ground beef or chicken if you prefer. Also, swap out kidney beans for black beans or chickpeas.
FAQs
Q: Can I use fresh pumpkin instead of canned pumpkin?
A: Yes, you can use fresh pumpkin. Just cook and puree it before adding it to the chili.
Q: Is this chili gluten-free?
A: Yes, this recipe is gluten-free as long as you use gluten-free broth.
Q: Can I make this recipe vegetarian?
A: Yes, you can use a meat substitute and vegetable broth instead of chicken broth.
Easy Turkey Pumpkin Chili
Ingredients
Main ingredients
- 1 pound ground turkey Lean meat for a healthier option
- 1 can 15 oz pumpkin puree Adds creaminess and flavor
- 1 can 15 oz kidney beans, drained and rinsed Add protein and fiber
- 1 can 15 oz diced tomatoes For added texture
- 1 medium onion, diced Base flavor
- 2 cloves garlic, minced Enhances flavor
- 1 medium bell pepper, diced For sweetness and crunch
- 2 cups chicken broth Use gluten-free if needed
- 2 tablespoons chili powder For heat and spice
- 1 teaspoon cumin Adds depth of flavor
- to taste Salt and pepper Adjust according to preference
- as needed drizzle Olive oil For sautéing vegetables
Instructions
Preparation
- In a large pot over medium heat, add a drizzle of olive oil and sauté the onion and bell pepper until softened.
- Add the garlic and ground turkey, cooking until the turkey is browned.
- Stir in the pumpkin puree, kidney beans, diced tomatoes, chicken broth, chili powder, and cumin.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce to a simmer and let it cook for about 30 minutes, stirring occasionally.
Serving
- Serve hot, garnished with shredded cheese, sour cream, or fresh cilantro, and enjoy with cornbread or rice.