Why Make This Recipe
Baked tofu is a fantastic dish for many reasons. It is healthy, easy to make, and packed with flavor. Tofu is a great source of protein and is low in calories. By baking it, you get a crispy texture without using much oil. This dish works well as a main course or a side dish and can be enjoyed by everyone, including vegetarians and vegans.
How to Make Baked Tofu
To make baked tofu, you only need a few simple ingredients and some easy steps. Follow this guide to create a delicious and nutritious meal!
Ingredients:
- 1 block firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture and cut it into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the tofu cubes in the marinade until well coated.
- Spread the tofu cubes on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown, flipping halfway through.
- Serve warm or cool according to your preference.
How to Serve Baked Tofu
Baked tofu can be served in many ways. You can enjoy it on its own or add it to salads, stir-fries, or grain bowls. It pairs well with rice, quinoa, or noodles. Feel free to sprinkle fresh herbs or sesame seeds on top for extra flavor!
How to Store Baked Tofu
If you have leftovers, you can store baked tofu in an airtight container in the fridge. It will stay fresh for about 3-5 days. Reheat it in the oven or a skillet to regain some of its crispiness. You can also freeze baked tofu for later use, but it may lose some texture.
Tips to Make Baked Tofu
- Make sure to press the tofu well to get rid of moisture. This helps it become crispy.
- Let the tofu marinate for at least 15 minutes to absorb more flavor.
- Experiment with different spices and sauces to change up the taste.
Variation
You can try different marinades based on your taste preferences. For example, you can use teriyaki sauce instead of soy sauce or add sriracha for some heat. Add vegetables to the baking sheet to create a complete meal.
FAQs
1. Can I use soft tofu for this recipe?
No, it is better to use firm or extra-firm tofu for baking. Soft tofu may not hold its shape.
2. How can I make baked tofu spicier?
Add chili powder or sriracha to the marinade for an extra kick.
3. Is baked tofu a good source of protein?
Yes, tofu is a great source of protein, making it an excellent choice for a healthy diet.
Enjoy your delicious baked tofu!
Baked Tofu
Ingredients
Tofu Ingredients
- 1 block firm tofu Use firm or extra-firm tofu for baking.
- 2 tablespoons soy sauce Can substitute with teriyaki sauce for a different flavor.
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- to taste salt and pepper Adjust according to preference.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess moisture and cut it into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the tofu cubes in the marinade until well coated.
- Spread the tofu cubes on a baking sheet lined with parchment paper.
Baking
- Bake for 25-30 minutes or until golden brown, flipping halfway through.
Serving
- Serve warm or cool according to your preference.