Why Make This Recipe
This Creamy Low Carb Chicken Casserole is a fantastic option for anyone looking to enjoy a delicious, comforting dish without the carbs. It combines tender chicken and healthy veggies in a creamy sauce, making it both satisfying and nutritious. This recipe is perfect for busy weeknights when you want something easy to prepare that the whole family will love.
How to Make Creamy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cauliflower, broccoli, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are coated.
- Add the chicken broth to thin the mixture slightly, if needed.
- Transfer the mixture into a greased casserole dish.
- Sprinkle shredded cheddar cheese evenly on top.
- Drizzle with olive oil.
- Bake for 25-30 minutes until bubbly and golden.
- Let it cool slightly before serving. Enjoy your comforting meal!
How to Serve Creamy Low Carb Chicken Casserole
Serve this casserole hot straight out of the oven. You can enjoy it on its own or pair it with a simple green salad for a balanced meal. This dish is also great for meal prep, so you can enjoy leftovers throughout the week.
How to Store Creamy Low Carb Chicken Casserole
To store leftovers, let the casserole cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for about 3-4 days. If you want to freeze it, place it in a freezer-safe container and store it for up to 2 months.
Tips to Make Creamy Low Carb Chicken Casserole
- Ensure the cream cheese is softened before mixing for an easier blend.
- Feel free to add more vegetables like bell peppers or spinach for extra nutrients.
- If you prefer a crispy top, broil the casserole for a few minutes after baking.
Variation
You can make this casserole even lower in carbs by using zucchini noodles instead of broccoli and cauliflower, or you can swap the chicken for cooked ground turkey or beef for a different flavor.
FAQs
1. Can I use fresh chicken instead of cooked chicken?
Yes, you can cook fresh chicken first, then shred it to use in this recipe.
2. Is this casserole gluten-free?
Yes, all the ingredients listed are gluten-free, making this a great option for those with gluten sensitivities.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare the casserole in advance, store it in the fridge, and bake it when you’re ready to eat.
Creamy Low Carb Chicken Casserole
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup cream cheese, softened Ensure cream cheese is softened for easier mixing.
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese For topping.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup chicken broth Use to thin the mixture if needed.
- 1 tablespoon olive oil Drizzle on top before baking.
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, cauliflower, broccoli, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper.
- Mix well until all ingredients are coated.
- Add the chicken broth to thin the mixture slightly, if needed.
- Transfer the mixture into a greased casserole dish.
- Sprinkle shredded cheddar cheese evenly on top.
- Drizzle with olive oil.
Baking
- Bake for 25-30 minutes until bubbly and golden.
- Let it cool slightly before serving.