Deliciously Easy Thai Peanut Chicken Wraps

These wraps combine savory flavors with fresh ingredients and creamy peanut sauce, making them a healthy and satisfying meal perfect for busy weeknights or quick lunches.

why make this recipe

Deliciously Easy Thai Peanut Chicken Wraps are perfect for busy weeknights or quick lunches. They combine savory flavors with fresh ingredients, making them a healthy and satisfying meal. Plus, the peanut sauce adds a creamy texture that kids and adults will love. Whether you’re cooking for your family or meal-prepping for the week, these wraps are as easy to make as they are enjoyable to eat.

how to make Deliciously Easy Thai Peanut Chicken Wraps

Ingredients:

  • 1 lb chicken breast, cooked and shredded
  • 1/4 cup peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp brown sugar or honey
  • 2 Tbsp rice wine vinegar
  • 1 cup mixed fresh vegetables (like bell peppers, carrots, and cucumbers)
  • 4 large tortillas or wraps
  • Chopped cilantro for garnish (optional)

Directions:

  1. In a mixing bowl, combine the peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Use a whisk or fork to mix until smooth.
  2. Lay out a tortilla on a clean surface.
  3. Add a portion of the shredded chicken onto the tortilla, followed by a generous helping of the mixed fresh vegetables.
  4. Drizzle the prepared peanut sauce over the chicken and veggies.
  5. Roll the tortilla tightly, folding in the sides as you go to secure the filling.
  6. Repeat these steps with the remaining tortillas until you have created all your wraps.
  7. Using a sharp knife, slice each wrap in half diagonally.
  8. Garnish with chopped cilantro, if desired, and serve immediately for the best flavor and texture.

how to serve Deliciously Easy Thai Peanut Chicken Wraps

These wraps are best served fresh. You can enjoy them warm or at room temperature. They work well as a stand-alone meal or alongside a fresh salad. If you want to make them even more delicious, serve with some extra peanut sauce on the side for dipping!

how to store Deliciously Easy Thai Peanut Chicken Wraps

If you have leftovers, store them in an airtight container in the refrigerator. They can be kept for up to 2 days. When you’re ready to eat them again, you can enjoy them cold or reheat them in the microwave for a few seconds.

tips to make Deliciously Easy Thai Peanut Chicken Wraps

  1. Make sure to shred the chicken while it’s still warm for easier handling.
  2. Customize the mixed vegetables based on what you have at home. This recipe is flexible, so feel free to use whatever fresh veggies you like.
  3. If you want a bit of spice, add some Sriracha or crushed red pepper flakes to the peanut sauce.

variation

You can make these wraps vegetarian by substituting the chicken with tofu or chickpeas. You can also try different sauces, like a spicy szechuan sauce, for a new twist. Using different herbs like mint or basil can also add more flavor!

FAQs

1. Can I use store-bought peanut sauce instead of making my own?
Yes, store-bought peanut sauce can save time, but making it fresh adds better flavor.

2. How can I make these wraps more filling?
Add cooked rice or quinoa along with the chicken and vegetables for extra substance.

3. Can I freeze these wraps?
It’s best not to freeze them after they are made, as the vegetables can become soggy. However, you can freeze the chicken and the sauce separately and assemble the wraps when you’re ready to eat.

Thai Peanut Chicken Wraps

These wraps combine savory flavors with fresh ingredients and creamy peanut sauce, making them a healthy and satisfying meal perfect for busy weeknights or quick lunches.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Main Course
Cuisine Thai
Servings 4 servings
Calories 350 kcal

Ingredients
  

Wrap Ingredients

  • 1 lb chicken breast, cooked and shredded
  • 1/4 cup peanut butter
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp brown sugar or honey
  • 2 Tbsp rice wine vinegar
  • 1 cup mixed fresh vegetables (like bell peppers, carrots, and cucumbers)
  • 4 large tortillas or wraps
  • Chopped cilantro for garnish (optional)

Instructions
 

Preparation

  • In a mixing bowl, combine the peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Use a whisk or fork to mix until smooth.
  • Lay out a tortilla on a clean surface.
  • Add a portion of the shredded chicken onto the tortilla, followed by a generous helping of the mixed fresh vegetables.
  • Drizzle the prepared peanut sauce over the chicken and veggies.
  • Roll the tortilla tightly, folding in the sides as you go to secure the filling.
  • Repeat these steps with the remaining tortillas until you have created all your wraps.
  • Using a sharp knife, slice each wrap in half diagonally.
  • Garnish with chopped cilantro, if desired, and serve immediately for the best flavor and texture.

Notes

These wraps are best served fresh. You can enjoy them warm or at room temperature. They work well as a stand-alone meal or alongside a fresh salad. For extra flavor, serve with some extra peanut sauce on the side for dipping! Make sure to shred the chicken while it’s still warm for easier handling.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 3gSugar: 5g
Keyword easy wraps, healthy meal, peanut sauce, quick lunch, Thai Peanut Chicken Wraps
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