why make this recipe
Fig bars are a delicious and healthy snack option that everyone can enjoy. They are sweet, chewy, and packed with nutrients. Making your own fig bars at home not only allows you to control the ingredients but also gives you the satisfaction of creating something tasty and wholesome. Perfect for breakfast, an easy snack, or a treat for the kids, these fig bars are sure to be a hit!
how to make Fig Bars
Ingredients:
- 1 cup dried figs, stems removed
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
Directions:
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a food processor, combine the figs, oats, almond flour, honey, applesauce, vanilla, salt, and cinnamon. Pulse until the mixture is well combined and sticky.
- Press the mixture into the bottom of the prepared baking dish evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool before cutting into bars. Serve and enjoy!
how to serve Fig Bars
Fig bars are great on their own, but you can serve them in various ways. Pair them with a cup of tea or coffee for a delightful afternoon snack. They also make a wonderful breakfast option alongside yogurt or fruit. You can even pack them in lunchboxes for a healthy treat that kids will love.
how to store Fig Bars
To store your fig bars, place them in an airtight container at room temperature for up to a week. If you want them to last longer, you can refrigerate them for up to two weeks. For even longer storage, consider freezing them. Wrap each bar in plastic wrap and place them in a freezer bag. They can be frozen for up to three months.
tips to make Fig Bars
- Make sure your figs are soft and pliable for the best texture. If they feel dry, you can soak them in warm water for about 10 minutes before using.
- Press the mixture firmly into the baking dish to ensure the bars hold their shape once cooled.
- Experiment with different spices like nutmeg or ginger for added flavor.
- Feel free to add nuts or seeds for extra crunch and nutrition.
variation
You can customize these fig bars by substituting different fruits such as dates or apricots. If you prefer nut-free bars, you can replace almond flour with more rolled oats. You can also try adding chocolate chips for a sweet treat!
FAQs
Q: Can I use fresh figs instead of dried figs?
A: Fresh figs are not suitable for this recipe since they have a high moisture content. It’s best to use dried figs for the right texture and sweetness.
Q: Can I make these bars gluten-free?
A: Yes! Ensure that the rolled oats you use are certified gluten-free. The almond flour is already gluten-free, making this recipe a great option.
Q: How can I make these bars vegan?
A: To make fig bars vegan, simply use maple syrup instead of honey for the sweetener.
Fig Bars
Ingredients
Main Ingredients
- 1 cup dried figs, stems removed Make sure figs are soft and pliable.
- 1 cup rolled oats Use certified gluten-free oats for gluten-free bars.
- 1/2 cup almond flour Can be substituted with more rolled oats for nut-free bars.
- 1/4 cup honey or maple syrup Use maple syrup for a vegan version.
- 1/4 cup unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon Feel free to experiment with other spices.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
- In a food processor, combine the figs, oats, almond flour, honey, applesauce, vanilla, salt, and cinnamon. Pulse until the mixture is well combined and sticky.
Baking
- Press the mixture into the bottom of the prepared baking dish evenly.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool before cutting into bars. Serve and enjoy!