Why Make This Recipe
Healthy Mixed Berry Streusel Bars are a delicious and nutritious snack or dessert option. They are made with wholesome ingredients that provide a good balance of flavors and textures. These bars are perfect for breakfast on the go, a healthy treat for kids, or a satisfying afternoon snack. Using fresh mixed berries adds natural sweetness and loads of vitamins.
How to Make Healthy Mixed Berry Streusel Bars
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Directions:
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a mixing bowl, combine the rolled oats, almond butter, maple syrup, vanilla extract, and salt. Mix until well combined.
- Gently fold in the fresh mixed berries.
- Pour the mixture into the prepared baking pan and press it down evenly.
- Bake for 20-25 minutes until golden brown.
- Let cool in the pan, then cut into bars and enjoy!
How to Serve Healthy Mixed Berry Streusel Bars
You can serve these bars warm or at room temperature. They make a perfect snack on their own but can also be enjoyed with yogurt or a dollop of whipped cream for a more indulgent treat. Feel free to pair them with a hot cup of tea or a refreshing smoothie for a balanced meal.
How to Store Healthy Mixed Berry Streusel Bars
Once fully cooled, store the bars in an airtight container. They can last for about a week at room temperature. For longer storage, you can keep them in the refrigerator for up to two weeks or freeze them for up to three months. When you’re ready to eat them, just let them thaw at room temperature or warm them slightly in the microwave.
Tips to Make Healthy Mixed Berry Streusel Bars
- Use a mix of your favorite berries for different flavors.
- If you prefer a sweeter treat, add a bit more maple syrup.
- Be sure to press the mixture down firmly in the pan to help the bars hold together.
- For added crunch, sprinkle some extra nuts or seeds on top before baking.
Variation
You can swap almond butter with peanut butter or sunflower seed butter for a different flavor. Adding dark chocolate chips can also enhance the sweetness and make these bars even more delicious.
FAQs
Can I use frozen berries instead of fresh?
Yes, you can use frozen berries. Just make sure to thaw and drain them well to avoid excess moisture.
Is this recipe gluten-free?
Yes, if you use gluten-free rolled oats, the recipe will be gluten-free.
Can I substitute maple syrup with honey?
Yes, you can use honey as a substitute for maple syrup if you prefer. Just keep in mind that it may slightly change the flavor.
Healthy Mixed Berry Streusel Bars
Ingredients
Base ingredients
- 1 cup rolled oats
- 1/2 cup almond butter Can be substituted with peanut butter or sunflower seed butter.
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries) Frozen berries can be used; thaw and drain excess moisture.
- 1/4 cup pure maple syrup Can be substituted with honey.
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional) Can be sprinkled on top before baking for added crunch.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a mixing bowl, combine the rolled oats, almond butter, maple syrup, vanilla extract, and salt. Mix until well combined.
- Gently fold in the fresh mixed berries.
- Pour the mixture into the prepared baking pan and press it down evenly.
Baking
- Bake for 20-25 minutes until golden brown.
- Let cool in the pan, then cut into bars and enjoy!