Why Make This Recipe
Homemade Baked Chicken Tenders are a fantastic choice for families and meal prep because they are easy to make and packed with flavor. Instead of buying frozen tenders from the store, you can whip up a fresh batch with simple ingredients in your kitchen. These tenders are a healthier alternative, using baking instead of frying, which means less oil and fat. Plus, you can customize the seasonings to your liking. Whether for a weeknight dinner or a fun snack, these chicken tenders are always a hit!
How to Make Homemade Baked Chicken Tenders
Ingredients:
- 1 lb chicken breast strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil spray
Directions:
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, then dip it into the eggs, and finally coat with breadcrumbs.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with olive oil spray for extra crispiness.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve with your favorite dipping sauce.
How to Serve Homemade Baked Chicken Tenders
These baked chicken tenders are great served hot right out of the oven. Pair them with dipping sauces like ranch, honey mustard, or barbecue sauce for added flavor. They can also be served alongside fresh veggies, fries, or a simple salad to create a complete meal. Enjoy them during lunch, dinner, or even as a party appetizer!
How to Store Homemade Baked Chicken Tenders
If you have leftovers, store the chicken tenders in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. For longer storage, you can freeze the cooked tenders. Just make sure to wrap them tightly in plastic wrap before placing them in a freezer-safe bag, where they can last up to 3 months. To reheat, bake them in the oven until heated through for the best texture.
Tips to Make Homemade Baked Chicken Tenders
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- Experiment with different seasonings like Italian herbs, cumin, or chili powder for a twist on flavor.
- Make sure not to overcrowd the baking sheet, so the tenders get crispy on all sides.
- Consider marinating the chicken in buttermilk or yogurt for a few hours before breading for tenderness.
Variation
You can easily switch things up by adding grated Parmesan cheese to the breadcrumb mixture for a cheesy flavor. Another option is to coat the tenders in different flavored chips, like BBQ or nacho cheese-flavored chips, for a unique crunch.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs will work well and will provide a juicier tender.
Can I make these tenders gluten-free?
Absolutely! Use gluten-free breadcrumbs and flour to make this recipe gluten-free.
Can I cook these tenders in the air fryer?
Yes, you can! Place the coated chicken strips in the air fryer and cook at 400°F (200°C) for about 10-12 minutes, flipping halfway through.
Baked Chicken Tenders
Ingredients
Main Ingredients
- 1 lb chicken breast strips
- 1 cup breadcrumbs For extra crunch, consider using panko breadcrumbs.
- 1/2 cup flour Can use gluten-free flour for a gluten-free version.
- 2 large eggs Beaten for dipping the chicken.
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- as needed Olive oil spray For extra crispiness.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken strip in flour, then dip it into the eggs, and finally coat with breadcrumbs.
Cooking
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with olive oil spray for extra crispiness.
- Bake for 20-25 minutes or until golden brown and cooked through.
Serving
- Serve with your favorite dipping sauce like ranch, honey mustard, or barbecue sauce.