Turkey and White Bean Spinach Soup
There’s something wonderfully comforting about a warm bowl of soup, especially one that’s both hearty and healthy. Our Turkey and White Bean Spinach Soup strikes the perfect balance, combining tender ground turkey, nourishing white beans, and vibrant spinach in a savory broth. This dish is not just a great way to warm up on chilly evenings, but it’s also quick to prepare, making it perfect for busy weeknights or a cozy weekend family meal. With its delightful flavors and nutritious ingredients, readers will love how easy it is to whip up a wholesome dinner that everyone will enjoy.
Ideal for a family gathering or a soothing solo lunch, this soup also serves as a delightful dish for meal prep. Pack it in containers for easy grab-and-go lunches throughout the week, and savor the deliciousness without sacrificing nutrition. It’s a bowl of goodness that you can feel good about, providing warmth, satisfaction, and a sprinkling of happiness with each spoonful.
This is what the finished dish looks like when perfectly baked.
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Fresh ingredients ready for a delicious turkey soup.
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent—this will release a wonderful fragrance.
- Add the ground turkey to the pot, cooking until browned. Be sure to break it apart for even cooking.
- Stir in the cumin, salt, and pepper, mixing well to incorporate the flavors.
- Pour in the chicken broth and bring the mixture to a simmer, allowing the flavors to meld together.
- Add the white beans and chopped spinach, cooking for an additional 5-10 minutes until the spinach is wilted and vibrant.
- Serve hot, garnished with a sprinkle of pepper or a squeeze of lemon for added brightness.
Tips & Variations
- Ingredient substitutions: Substitute ground turkey with chicken or beef if desired. You can also use kale or Swiss chard instead of spinach for a different flavor.
- Optional variations: Add diced tomatoes or carrots for an extra layer of flavor and nutrition. For a spicier kick, include a pinch of red pepper flakes.
- Storage or reheating tips: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until warmed through.
Recipe Information
- Prep time: 10 minutes
- Cook time: 20 minutes
- Total time: 30 minutes
- Servings: 6
- Difficulty level: Easy
Turkey and White Bean Spinach Soup
Ingredients
Main Ingredients
- 1 lb ground turkey
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 tsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
- Add the ground turkey to the pot, cooking until browned, breaking it apart for even cooking.
- Stir in the cumin, salt, and pepper, mixing well to incorporate the flavors.
- Pour in the chicken broth and bring the mixture to a simmer, allowing the flavors to meld together.
- Add the white beans and chopped spinach, cooking for an additional 5-10 minutes until the spinach is wilted and vibrant.
- Serve hot, garnished with a sprinkle of pepper or a squeeze of lemon for added brightness.