Sheet Pan Chicken Sausage and Vegetables Dinner

A quick and delicious meal perfect for busy nights, featuring chicken apple sausage and wholesome vegetables roasted together on a single pan.

why make this recipe

Sheet Pan Chicken Sausage & Vegetables Dinner is an easy and tasty meal perfect for busy weeknights. It combines delicious chicken apple sausage with wholesome vegetables, all cooked together on a single pan. This meal not only saves time on cooking but also makes cleanup a breeze. With a mix of flavors from maple syrup to the crispiness of pancetta and the crunch of pine nuts, this dish is sure to please everyone at your dinner table.

how to make Sheet Pan Chicken Sausage & Vegetables Dinner

Ingredients:

  • Chicken apple sausage
  • Butternut squash
  • Brussels sprouts
  • Maple syrup
  • Pancetta
  • Pine nuts
  • Olive oil
  • Salt
  • Pepper

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash and Brussels sprouts into bite-sized pieces.
  3. In a large bowl, combine the chicken sausage, butternut squash, Brussels sprouts, olive oil, maple syrup, salt, and pepper.
  4. Spread the mixture evenly on a sheet pan lined with parchment paper.
  5. Scatter pancetta and pine nuts over the top.
  6. Roast in the oven for 25-30 minutes, until vegetables are tender and sausage is cooked through.
  7. Serve warm and enjoy!

how to serve Sheet Pan Chicken Sausage & Vegetables Dinner

This dish is best served warm straight from the oven. You can plate it up by scooping a generous portion onto each plate. It pairs well with a simple green salad or some crusty bread to soak up any tasty juices. Enjoy it with family and friends for a delightful meal.

how to store Sheet Pan Chicken Sausage & Vegetables Dinner

To store leftovers, let the dish cool down first. Then, transfer it to an airtight container and place it in the refrigerator. It can last for up to 3-4 days. If you prefer longer storage, you can freeze it for up to 2-3 months. Just make sure to reheat thoroughly before serving again.

tips to make Sheet Pan Chicken Sausage & Vegetables Dinner

  • Use fresh vegetables for the best flavor and texture.
  • Feel free to swap the butternut squash and Brussels sprouts with other veggies like bell peppers or zucchini.
  • For extra flavor, consider adding some herbs like thyme or rosemary to the mix before roasting.
  • Ensure everything is in a single layer on the pan to get nice caramelization.

variation

You can change the type of sausage to your preference, such as turkey or Italian sausage. Additionally, try drizzling some balsamic glaze over the dish before serving for an added touch of sweetness and depth.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables, but they may need extra roasting time to cook properly.

Can I prepare this dish ahead of time?
Absolutely! You can chop the vegetables and mix the ingredients a day before. Just store them in the fridge and roast them when you are ready to eat.

What can I substitute for maple syrup?
If you don’t have maple syrup, you can use honey or agave syrup as a sweetener instead.

Sheet Pan Chicken Sausage & Vegetables Dinner

A quick and delicious meal perfect for busy nights, featuring chicken apple sausage and wholesome vegetables roasted together on a single pan.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 380 kcal

Ingredients
  

Main Ingredients

  • 4 links Chicken apple sausage
  • 2 cups Butternut squash, diced Cut into bite-sized pieces
  • 2 cups Brussels sprouts, halved
  • 2 tablespoons Maple syrup
  • 4 ounces Pancetta, diced
  • 1/4 cup Pine nuts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Cut the butternut squash and Brussels sprouts into bite-sized pieces.
  • In a large bowl, combine the chicken sausage, butternut squash, Brussels sprouts, olive oil, maple syrup, salt, and pepper.
  • Spread the mixture evenly on a sheet pan lined with parchment paper.
  • Scatter pancetta and pine nuts over the top.

Cooking

  • Roast in the oven for 25-30 minutes, until vegetables are tender and sausage is cooked through.
  • Serve warm and enjoy!

Notes

Use fresh vegetables for the best flavor and texture. This dish pairs well with a simple green salad or crusty bread.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 30gProtein: 20gFat: 22gSaturated Fat: 6gSodium: 800mgFiber: 5gSugar: 6g
Keyword chicken sausage, easy dinner, healthy meal, Quick Recipe, sheet pan dinner
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating