why make this recipe
Honey Garlic Chicken and Green Beans is a simple, flavorful dish that the whole family will love. It combines tender chicken with a sweet and savory sauce, paired perfectly with crisp green beans. This recipe is quick to prepare, making it an excellent choice for busy weeknights. Plus, it’s packed with protein and vegetables, making it a nutritious meal that doesn’t compromise on taste.
how to make Honey Garlic Chicken and Green Beans
Ingredients:
- 1 to 1 1/2 lbs boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 Tbsp arrowroot powder (or cornstarch)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp olive oil (divided)
- 12 oz green beans (trimmed)
- 1/4 cup green onions (chopped)
- Sesame seeds (optional garnish)
- 1/4 cup chicken broth
- 3 Tbsp low-sodium soy sauce
- 1/4 cup honey
- 4 cloves garlic (minced)
- 1/2 tsp grated ginger (or 1/4 tsp ground ginger)
- 2 tsp arrowroot powder (or cornstarch)
Directions:
- Cut the chicken into 1-inch cubes. In a bowl, mix 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt, and pepper. Toss the chicken in this mixture until each piece is lightly coated.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the chicken, spreading it in an even layer. Cook for 4 to 5 minutes until lightly browned, stirring as needed. Transfer the cooked chicken to a plate and set aside.
- Add another tablespoon of olive oil to the skillet, then add the green beans. Season with a bit of salt and pepper. Sauté for about 6 minutes, until the beans are tender yet still crisp. You want them to have a nice char, not be floppy!
- While the green beans are cooking, whisk together chicken broth, soy sauce, honey, garlic, and ginger in a separate bowl. In another small bowl, mix 2 teaspoons of arrowroot powder with 2 teaspoons of water until smooth.
- Once the green beans are cooked, return the chicken to the skillet. Pour the honey garlic sauce over everything. Add the arrowroot mixture to thicken the sauce, and stir well to coat everything. Bring the sauce to a boil, then reduce the heat and let it simmer until thickened.
- Serve topped with sliced green onions and a sprinkle of sesame seeds. Enjoy over rice!
how to serve Honey Garlic Chicken and Green Beans
This dish is best served hot over a bed of fluffy rice. The rice helps soak up the delicious honey garlic sauce, making every bite enjoyable. You can also pair it with a side salad or some crusty bread for a complete meal.
how to store Honey Garlic Chicken and Green Beans
To store any leftovers, let them cool completely. Place the chicken and green beans in an airtight container and keep them in the fridge for up to 3 days. You can reheat in the microwave or on the stovetop until warmed through.
tips to make Honey Garlic Chicken and Green Beans
- Ensure the chicken is evenly coated with the arrowroot powder mix for the best texture.
- Don’t overcrowd the skillet when cooking the chicken; this ensures it browns nicely rather than steaming.
- You can adjust the sweetness of the dish by adding more or less honey to suit your taste.
variation (if any)
Feel free to swap out the green beans for other vegetables like broccoli, bell peppers, or snap peas. You can also use shrimp or tofu instead of chicken for a different protein option.
FAQs
Can I use frozen green beans?
Yes, you can! Just adjust the cooking time as they may take a little longer to get tender.
Is this dish gluten-free?
You can make it gluten-free by using a gluten-free soy sauce alternative.
Can I make this recipe in advance?
Yes, you can prepare the chicken and green beans in advance and store them separately. Combine them with the sauce right before serving for the best results.
Honey Garlic Chicken and Green Beans
Ingredients
Main Ingredients
- 1 lbs boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 Tbsp arrowroot powder (or cornstarch)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 Tbsp olive oil (divided)
- 12 oz green beans (trimmed)
- 1/4 cup green onions (chopped)
- Sesame seeds (optional garnish)
- 1/4 cup chicken broth
- 3 Tbsp low-sodium soy sauce
- 1/4 cup honey
- 4 cloves garlic (minced)
- 1/2 tsp grated ginger (or 1/4 tsp ground ginger)
- 2 tsp arrowroot powder (or cornstarch)
Instructions
Preparation
- Cut the chicken into 1-inch cubes.
- In a bowl, mix 1 tablespoon of arrowroot powder, garlic powder, onion powder, salt, and pepper. Toss the chicken in this mixture until each piece is lightly coated.
Cooking Chicken
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the chicken, spreading it in an even layer.
- Cook for 4 to 5 minutes until lightly browned, stirring as needed. Transfer the cooked chicken to a plate and set aside.
Cooking Green Beans
- Add another tablespoon of olive oil to the skillet, then add the green beans. Season with a bit of salt and pepper.
- Sauté for about 6 minutes, until the beans are tender yet still crisp.
Making the Sauce
- While the green beans are cooking, whisk together chicken broth, soy sauce, honey, garlic, and ginger in a separate bowl.
- In another small bowl, mix 2 teaspoons of arrowroot powder with 2 teaspoons of water until smooth.
Combine and Simmer
- Once the green beans are cooked, return the chicken to the skillet.
- Pour the honey garlic sauce over everything. Add the arrowroot mixture to thicken the sauce, and stir well to coat everything.
- Bring the sauce to a boil, then reduce the heat and let it simmer until thickened.
Serving
- Serve topped with sliced green onions and a sprinkle of sesame seeds. Enjoy over rice!