Crisp Apple-Infused Brussels Sprouts Slaw

A fresh and crunchy dish that combines earthy Brussels sprouts with sweet apples, perfect for any occasion.

Why Make This Recipe

Apple and Brussels Sprouts Slaw is a fresh and crunchy dish that is perfect for any occasion. It combines the earthy flavors of Brussels sprouts with the sweetness of apples, making it a delightful addition to your meals. This slaw is not only tasty but also packed with nutrients, providing a healthy option for side dishes. Whether you are looking for a light lunch or a complement to dinner, this recipe is easy to prepare and full of flavor.

How to Make Apple and Brussels Sprouts Slaw

Ingredients:

  • 2 cups Brussels sprouts, shredded
  • 1 large apple, julienned (such as Granny Smith or Honeycrisp)
  • 1/4 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup red cabbage, shredded
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine the shredded Brussels sprouts, julienned apple, walnuts, dried cranberries, and red cabbage.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the slaw and toss to combine.
  4. Let it sit for 10 minutes for the flavors to meld before serving.

How to Serve Apple and Brussels Sprouts Slaw

Apple and Brussels Sprouts Slaw can be served as a refreshing side dish or a light lunch. Pair it with grilled chicken, fish, or roasted vegetables for a complete meal. It can also make a great addition to sandwiches or wraps for some extra crunch.

How to Store Apple and Brussels Sprouts Slaw

To store leftover slaw, place it in an airtight container in the refrigerator. It will stay fresh for up to 2 days. Keep in mind that the slaw may become softer over time, so it’s best to eat it fresh.

Tips to Make Apple and Brussels Sprouts Slaw

  • For a little extra crunch, you can add some chopped celery or bell peppers.
  • If you prefer a sweeter dressing, consider adding a teaspoon of honey to the lemon juice and olive oil mixture.
  • Feel free to experiment with different nuts or dried fruits based on what you have on hand.

Variation

You can easily customize this slaw by adding other ingredients such as shredded carrots, sliced radishes, or even some feta cheese for added flavor.

FAQs

Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours ahead. Just mix the vegetables and dressing separately and combine them right before serving to keep it crunchy.

What type of apple works best for this recipe?
Granny Smith and Honeycrisp apples are both great choices due to their crisp texture and balance of sweetness and tartness.

Is this slaw gluten-free?
Yes, all the ingredients in this slaw are gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Apple and Brussels Sprouts Slaw

A fresh and crunchy dish that combines earthy Brussels sprouts with sweet apples, perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Slaw Ingredients

  • 2 cups Brussels sprouts, shredded
  • 1 large apple, julienned (such as Granny Smith or Honeycrisp) Choose a crisp variety for best results.
  • 1/4 cup walnuts, chopped Feel free to substitute with other nuts.
  • 1/4 cup dried cranberries
  • 1/4 cup red cabbage, shredded
  • 1/4 cup lemon juice Freshly squeezed lemon juice is preferred.
  • 2 tablespoons olive oil
  • to taste Salt and pepper Adjust according to preference.

Instructions
 

Preparation

  • In a large bowl, combine the shredded Brussels sprouts, julienned apple, walnuts, dried cranberries, and red cabbage.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the slaw and toss to combine.
  • Let it sit for 10 minutes for the flavors to meld before serving.

Notes

For extra crunch, consider adding chopped celery or bell peppers. For a sweeter dressing, add a teaspoon of honey to the dressing. This slaw can be prepared a few hours ahead; just mix vegetables and dressing separately until serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 4gSugar: 4g
Keyword Apple Slaw, Brussels Sprouts, Crunchy Salad, Easy Recipe, Healthy Side
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