why make this recipe
These 15 Minute Black Bean and Spinach Burritos are perfect for busy weeknights or quick lunches. They are not only fast to prepare but also healthy and filling. Packed with protein from black beans and nutrients from fresh spinach, these burritos are a nutritious choice. Plus, they are customizable, allowing you to add your favorite toppings or sides.
how to make 15 Minute Black Bean and Spinach Burritos
Ingredients :
- 1 can black beans, rinsed and drained
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 4 large tortillas
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Salsa (optional, for serving)
Directions :
- In a large mixing bowl, combine black beans, spinach, cheese, cumin, garlic powder, salt, and pepper.
- Warm the tortillas briefly in a pan until pliable.
- Spoon the bean mixture onto each tortilla, fold in the sides, and roll up tightly.
- Return the burritos to the pan and cook for 2-3 minutes on each side until golden and heated through.
- Serve with salsa if desired.
how to serve 15 Minute Black Bean and Spinach Burritos
These burritos can be served warm on their own or with a side of salsa for dipping. You can also add toppings such as sour cream, guacamole, or avocado slices to enhance the flavor.
how to store 15 Minute Black Bean and Spinach Burritos
To store leftovers, wrap each burrito in aluminum foil or plastic wrap and keep them in the refrigerator for up to 3 days. You can also freeze the burritos. To reheat, simply place them in a microwave or warm them in a pan until hot.
tips to make 15 Minute Black Bean and Spinach Burritos
- Use whole wheat tortillas for an extra boost of fiber.
- Feel free to mix in other vegetables like bell peppers or corn for added flavor and nutrition.
- For a spicier kick, add some chopped jalapeños or hot sauce to the bean mixture.
variation
You can swap the black beans for pinto beans or lentils if you prefer. Adding cooked chicken or ground turkey can also make this recipe heartier.
FAQs
Can I make these burritos ahead of time?
Yes, you can prepare the filling in advance and store it in the fridge. Just assemble and cook the burritos when you’re ready to eat.
What if I don’t have canned black beans?
You can use dried black beans. Just cook them ahead of time according to the package instructions.
How can I make this recipe vegan?
You can leave out the cheese or use a dairy-free cheese alternative.
15 Minute Black Bean and Spinach Burritos
Ingredients
Main Ingredients
- 1 can black beans, rinsed and drained Use canned to save time.
- 1 cup fresh spinach, chopped You can use other greens as a substitute.
- 1 cup shredded cheese (cheddar or Monterey Jack) Use dairy-free cheese for a vegan option.
- 4 large tortillas Whole wheat tortillas can be used for added fiber.
Spices & Seasoning
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- to taste Salt and pepper
For Serving
- Salsa Optional, for serving.
Instructions
Preparation
- In a large mixing bowl, combine black beans, spinach, cheese, cumin, garlic powder, salt, and pepper.
- Warm the tortillas briefly in a pan until pliable.
Assembly & Cooking
- Spoon the bean mixture onto each tortilla, fold in the sides, and roll up tightly.
- Return the burritos to the pan and cook for 2-3 minutes on each side until golden and heated through.
Serving
- Serve warm with salsa, and optional toppings like sour cream, guacamole, or avocado slices.