Why make this recipe
Baking without refined sugar is a great way to enjoy treats while keeping your health in mind. This recipe uses natural sweeteners that provide a tasty flavor without the sugar crash. Plus, it can be a fun way to introduce healthier options to your family or friends!
How to make {name}
Ingredients:
- 2 cups whole wheat flour
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Directions:
- Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
- In a large bowl, mix the melted coconut oil and honey (or maple syrup) together.
- Add the applesauce and eggs to the bowl. Whisk everything until it is smooth.
- In another bowl, combine the whole wheat flour, baking powder, and salt.
- Slowly add the dry ingredients to the wet ingredients. Stir until just combined.
- Pour the batter into the prepared baking dish. Spread it evenly.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool for a few minutes before cutting into pieces.
How to serve {name}
This recipe is great served warm or at room temperature. You can enjoy it plain or with some fresh fruit on the side. A dollop of yogurt also makes a good topping!
How to store {name}
Store any leftovers in an airtight container at room temperature for up to three days. For longer storage, keep it in the refrigerator for up to a week. You can also freeze it for up to three months. Just make sure to wrap it well!
Tips to make {name}
- Make sure to measure your ingredients accurately for the best results.
- You can substitute the whole wheat flour with almond flour for a gluten-free option.
- Add nuts, seeds, or chocolate chips for extra flavor.
- Allow the baked goods to cool completely before slicing for cleaner pieces.
Variation
You can switch the sweetener according to your preference. For example, use agave syrup instead of honey for a vegan version. You can also try adding spices like cinnamon or nutmeg for a new taste.
FAQs
Can I use other types of flour?
Yes, you can use other flours like almond flour or oat flour, but this may change the texture slightly.
Is this recipe suitable for kids?
Yes, it is a healthier alternative for kids since it doesn’t contain refined sugar.
Can I add fruit to this recipe?
Absolutely! Chopped fruits like bananas or berries can add flavor and moisture.
Healthy Whole Wheat Treats
Ingredients
Dry Ingredients
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 pinch salt
Wet Ingredients
- 1/2 cup honey or maple syrup Use honey for a non-vegan option
- 1/2 cup unsweetened applesauce
- 1/2 cup coconut oil, melted
- 2 large eggs
- 1 teaspoon vanilla extract
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Grease a baking dish or line it with parchment paper.
- In a large bowl, mix the melted coconut oil and honey (or maple syrup) together.
- Add the applesauce and eggs to the bowl. Whisk everything until it is smooth.
- In another bowl, combine the whole wheat flour, baking powder, and salt.
- Slowly add the dry ingredients to the wet ingredients. Stir until just combined.
- Pour the batter into the prepared baking dish. Spread it evenly.
Baking
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let it cool for a few minutes before cutting into pieces.