why make this recipe
Pumpkin Pie Overnight Oats are a delicious and healthy way to start your day. They combine the wonderful flavors of pumpkin pie with the convenience of overnight oats. This recipe is perfect for busy mornings; you can prepare it the night before and grab it on your way out the door. Plus, it’s packed with nutrients that will keep you feeling full and energized throughout the morning.
how to make Pumpkin Pie Overnight Oats
Ingredients
- 1 cup pumpkin puree
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup yogurt (dairy or non-dairy)
- 1 teaspoon cinnamon
- 2 cups almond milk (or any milk of your choice)
- 1 tablespoon maple syrup (optional)
Directions
- In a bowl, mix together the pumpkin puree, rolled oats, chia seeds, yogurt, and cinnamon.
- Add almond milk and maple syrup if using, then stir until well combined.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
- In the morning, stir the oats and add additional toppings if desired before serving.
how to serve Pumpkin Pie Overnight Oats
You can serve Pumpkin Pie Overnight Oats straight from the jar or bowl. For added flavor, top them with crushed nuts, seeds, fresh fruit, or a dollop of whipped cream. You can also sprinkle a little extra cinnamon or a drizzle of maple syrup on top for a sweet touch.
how to store Pumpkin Pie Overnight Oats
Store any leftover Pumpkin Pie Overnight Oats in the refrigerator. Keep them in sealed containers or jars. They can last up to 5 days, so you can make several batches to enjoy throughout the week.
tips to make Pumpkin Pie Overnight Oats
- Be sure to use pure pumpkin puree, not pumpkin pie filling, which often has added sugars and spices.
- Adjust the sweetness by adding more or less maple syrup based on your taste preference.
- Experiment with different toppings like granola, coconut flakes, or dried fruits to keep your breakfasts exciting.
variation
You can make different variations of this recipe by adding flavors like vanilla extract or using spices such as nutmeg or ginger mixed in. You can also substitute the yogurt with your favorite nut butter for a creamier texture and more protein.
FAQs
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be softer. Rolled oats are recommended for a chewier bite.
Is this recipe suitable for a vegan diet?
Yes! Simply use non-dairy yogurt and milk to keep it vegan.
Can I make these oats without chia seeds?
Yes, you can skip the chia seeds, but they add a nice texture and extra nutritional benefits. You might want to reduce the liquid slightly if you omit them.
Pumpkin Pie Overnight Oats
Ingredients
Main ingredients
- 1 cup pumpkin puree Use pure pumpkin puree.
- 1 cup rolled oats Rolled oats are recommended for best texture.
- 2 tablespoons chia seeds Adds texture and nutritional benefits.
- 1 cup yogurt (dairy or non-dairy) Choose your favorite yogurt.
- 1 teaspoon cinnamon For added flavor.
- 2 cups almond milk Or any milk of your choice.
- 1 tablespoon maple syrup Optional for sweetness.
Instructions
Preparation
- In a bowl, mix together the pumpkin puree, rolled oats, chia seeds, yogurt, and cinnamon.
- Add almond milk and maple syrup if using, then stir until well combined.
- Divide the mixture into jars or containers.
- Cover and refrigerate overnight.
Serving
- In the morning, stir the oats and add additional toppings if desired before serving.