why make this recipe
Butternut Squash Pasta Sauce is a delicious and healthy alternative to traditional pasta sauces. This sauce is rich in flavor and packed with nutrients. The natural sweetness of butternut squash complements the savory ingredients, making it a perfect choice for anyone looking to add a bit of comfort to their meals. Plus, it’s simple to make and can be enjoyed by the whole family!
how to make Butternut Squash Pasta Sauce
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut milk
- Salt and pepper to taste
- 1 teaspoon nutmeg (optional)
- Pasta of choice
Directions
- Preheat the oven to 400°F (200°C). Cut the butternut squash in half and remove the seeds. Drizzle with olive oil and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent and fragrant.
- Scoop the flesh from the roasted squash and add it to the skillet with onion and garlic. Pour in vegetable broth and cream. Blend until smooth using an immersion blender or regular blender.
- Season with salt, pepper, and nutmeg if using.
- Cook your pasta according to package instructions. Drain, and toss with the sauce. Serve warm.
how to serve Butternut Squash Pasta Sauce
Serve this sauce warm over your favorite pasta. You can also add some grated Parmesan cheese or fresh herbs like basil or parsley for extra flavor. It pairs well with a simple salad or garlic bread for a complete meal.
how to store Butternut Squash Pasta Sauce
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave until heated through. If you’d like to freeze it, place the sauce in a freezer-safe container, where it can last for up to 3 months.
tips to make Butternut Squash Pasta Sauce
- Make sure to roast the butternut squash until it’s very tender. This ensures a smoother sauce.
- If you like a little spice, consider adding some red pepper flakes during cooking.
- Experiment with different types of pasta. This sauce works great with both gluten-free and whole wheat options.
variation
If you want a lighter version, you can skip the cream and use more vegetable broth instead. For added protein, consider stirring in cooked chicken or sautéed mushrooms.
FAQs
Can I use frozen butternut squash instead?
Yes, you can use frozen butternut squash. Just make sure to thaw and drain any excess water before blending it into the sauce.
Is this sauce suitable for vegan diets?
Yes, if you use coconut milk instead of heavy cream, this sauce is vegan-friendly.
Can I make this ahead of time?
Absolutely! You can prepare the sauce ahead of time and store it in the fridge or freezer. Just reheat it before serving.
Butternut Squash Pasta Sauce
Ingredients
Main Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut milk Use coconut milk for a vegan option.
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon nutmeg (optional)
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Cut the butternut squash in half and remove the seeds.
- Drizzle the squash with olive oil and place cut side down on a baking sheet. Roast for 30-40 minutes until tender.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until translucent and fragrant.
- Scoop the flesh from the roasted squash and add it to the skillet with onion and garlic.
- Pour in vegetable broth and cream. Blend until smooth using an immersion blender or regular blender.
- Season with salt, pepper, and nutmeg if using.
Cooking
- Cook your pasta according to package instructions. Drain, and toss with the sauce. Serve warm.