why make this recipe
Easy Chicken and Vegetables Skillet is a fantastic meal when you want something healthy and quick. This dish brings together garlicky chicken breast and colorful vegetables. It’s not only tasty but also low in carbs, making it a smart choice for health-conscious eaters. Plus, it’s cooked in one skillet, so cleaning up is a breeze!
how to make Easy Chicken and Vegetables Skillet
Ingredients :
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced (any color)
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 zucchini, sliced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning (optional)
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken breast to the skillet. Cook for about 5-7 minutes until it is browned and cooked through.
- Add minced garlic to the skillet and stir for 1 minute until fragrant.
- Toss in the sliced bell pepper, broccoli, carrot, and zucchini. Stir everything together.
- Sprinkle salt, pepper, and Italian seasoning over the vegetables and chicken.
- Cook for another 5-7 minutes until the veggies are tender but still crisp.
- Serve hot and enjoy!
how to serve Easy Chicken and Vegetables Skillet
This dish is great on its own but can also be served over a bed of rice or quinoa for a more filling meal. Top with fresh herbs or a squeeze of lemon juice for extra flavor. It’s perfect for lunch or dinner!
how to store Easy Chicken and Vegetables Skillet
If you have leftovers, let the skillet cool down. Then, store it in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or on the stove when you’re ready to eat again.
tips to make Easy Chicken and Vegetables Skillet
- Make sure to slice the chicken and veggies into similar sizes. This ensures even cooking.
- Feel free to mix and match vegetables based on what you have on hand. Spinach, asparagus, or snap peas can work well too!
- For added flavor, marinate the chicken in garlic and herbs beforehand.
variation
You can add different proteins like shrimp or tofu for variety. For a creamy version, stir in a splash of coconut milk or cream towards the end of cooking.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just add them at the same time as the chicken, but increase cooking time by a few minutes until heated through.
2. Is this recipe gluten-free?
Yes, this Easy Chicken and Vegetables Skillet is gluten-free. Always check your spices and oil for any hidden gluten.
3. How can I make this dish spicier?
Add a pinch of red pepper flakes or diced jalapeños while cooking the chicken to give the dish an extra kick!
Easy Chicken and Vegetables Skillet
Ingredients
Main Ingredients
- 2 pieces chicken breasts, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 piece bell pepper, sliced (any color)
- 1 cup broccoli florets
- 1 piece carrot, sliced
- 1 piece zucchini, sliced
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning (optional)
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken breast to the skillet. Cook for about 5-7 minutes until it is browned and cooked through.
- Add minced garlic to the skillet and stir for 1 minute until fragrant.
- Toss in the sliced bell pepper, broccoli, carrot, and zucchini. Stir everything together.
- Sprinkle salt, pepper, and Italian seasoning over the vegetables and chicken.
- Cook for another 5-7 minutes until the veggies are tender but still crisp.
- Serve hot and enjoy!