Why make this recipe
Autumn Grain Bowls celebrate the warm flavors and vibrant colors of fall. This dish is not only delicious but also packed with nutrients. It’s a great way to enjoy seasonal produce while being filling and satisfying. Whether you’re looking for a healthy lunch or a cozy dinner option, these bowls bring the essence of autumn to your table.
How to make Autumn Grain Bowls
Ingredients
- Kale
- Wild rice
- Quinoa
- Roasted sweet potatoes
- Apple
- Smoked gouda
- Cinnamon maple balsamic vinaigrette
Directions
- Cook wild rice and quinoa according to package instructions.
- Roast sweet potatoes in the oven until tender.
- In a large bowl, combine kale, cooked rice, quinoa, roasted sweet potatoes, diced apple, and smoked gouda.
- Drizzle with cinnamon maple balsamic vinaigrette and toss to combine.
- Serve warm or cold.
How to serve Autumn Grain Bowls
Autumn Grain Bowls can be served warm or cold, making them versatile for any meal. You can present them in individual bowls or as a big shared platter for family-style dining. Garnish with extra nuts or seeds for added crunch and nutrition.
How to store Autumn Grain Bowls
To store Autumn Grain Bowls, place any leftovers in an airtight container in the refrigerator. They can stay fresh for about 3-4 days. If you don’t want the kale to wilt, store the vinaigrette separately and add it just before serving.
Tips to make Autumn Grain Bowls
- Use fresh seasonal ingredients for maximum flavor.
- Adjust the level of sweetness in the vinaigrette by adding more or less maple syrup to your taste.
- For extra protein, consider adding chickpeas or black beans.
- Make ahead by cooking the grains and roasting sweet potatoes in advance.
Variation
You can easily customize your Autumn Grain Bowls by switching out ingredients. Try adding roasted Brussels sprouts or butternut squash. Swap out smoked gouda for feta or goat cheese for a tangy flavor. Different nuts, like walnuts or pecans, can add a delightful crunch, too.
FAQs
Can I make this recipe vegan?
Yes, to make it vegan, simply omit the smoked gouda or substitute it with a vegan cheese option.
What can I substitute for wild rice?
You can use brown rice or a different grain like farro or millet if you don’t have wild rice on hand.
Can I prepare this recipe in advance?
Absolutely! You can cook the grains, roast the sweet potatoes, and prepare the vinaigrette ahead of time. Just toss everything together before serving for the best taste.
Autumn Grain Bowls
Ingredients
Base Ingredients
- 1 cup wild rice Cook according to package instructions
- 1 cup quinoa Cook according to package instructions
- 2 cups kale Chopped
- 2 cups roasted sweet potatoes Cubed and roasted until tender
- 1 medium apple Diced
- 1 cup smoked gouda Shredded
Dressing
- 1/4 cup cinnamon maple balsamic vinaigrette Adjust sweetness to taste
Instructions
Preparation
- Cook wild rice and quinoa according to package instructions.
- Roast sweet potatoes in the oven until tender.
- In a large bowl, combine kale, cooked rice, quinoa, roasted sweet potatoes, diced apple, and smoked gouda.
- Drizzle with cinnamon maple balsamic vinaigrette and toss to combine.
Serving
- Serve warm or cold, garnished with extra nuts or seeds for added crunch.