Why Make This Recipe
Greek Chicken Bowls are a delicious and healthy meal option. They are packed with protein, vibrant vegetables, and flavorful toppings. This dish is not only easy to prepare, but it also brings together a variety of fresh ingredients that are perfect for a satisfying lunch or dinner. Plus, the combination of chicken, quinoa, and tzatziki sauce creates a Mediterranean feast right at your table.
How to Make Greek Chicken Bowls
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups cooked quinoa
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red onion, diced
- 1 bell pepper, diced
- 1 cup feta cheese, crumbled
- 1 cup tzatziki sauce
- Olive oil
- Salt and pepper
- Lemon juice
- Fresh parsley, chopped
Directions:
- Season the chicken breasts with olive oil, salt, pepper, and lemon juice. Grill or sauté until cooked through, then slice.
- In a large bowl, combine quinoa, diced cucumber, tomatoes, red onion, bell pepper, and parsley.
- Divide the quinoa mixture into bowls, then top with sliced chicken and crumbled feta.
- Drizzle tzatziki sauce on top before serving.
How to Serve Greek Chicken Bowls
Serve the Greek Chicken Bowls warm or at room temperature. You can enjoy them as a main dish or as a hearty lunch option. Garnish with additional parsley or a lime wedge for extra flavor. This dish is versatile and can be paired with pita bread or served on its own.
How to Store Greek Chicken Bowls
Store any leftover Greek Chicken Bowls in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, simply warm them in the microwave until heated through.
Tips to Make Greek Chicken Bowls
- Marinate the chicken for at least 30 minutes before cooking for more flavor.
- Use leftover cooked quinoa to save time.
- Feel free to add other vegetables you like, such as olives or spinach, for extra nutrition and taste.
- Adjust the acidity with more lemon juice if you enjoy a tangier flavor.
Variation
For a vegetarian version, substitute the chicken with grilled zucchini or mushrooms. You can also use chickpeas for a protein boost and a wonderful texture.
FAQs
1. Can I use brown rice instead of quinoa?
Yes, you can use brown rice if you prefer. Just make sure it’s cooked before adding it to the bowl.
2. Is tzatziki sauce necessary for this recipe?
While tzatziki sauce adds a nice creaminess, you can leave it out if you’re not a fan. You can also try a yogurt-based dressing instead.
3. Can I make this recipe ahead of time?
Absolutely! You can prepare the ingredients ahead of time and assemble the bowls when you’re ready to eat. The flavors will blend even better if stored overnight.
Greek Chicken Bowls
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts Grilled or sautéed until cooked through
- 2 tablespoons olive oil For seasoning the chicken
- to taste salt
- to taste pepper
- 1 tablespoon lemon juice For seasoning the chicken
For the Bowl
- 2 cups cooked quinoa
- 1 piece cucumber, diced
- 2 pieces tomatoes, diced
- 1 piece red onion, diced
- 1 piece bell pepper, diced
- 1 cup feta cheese, crumbled
- 1 cup tzatziki sauce For drizzling on top
- fresh parsley, chopped For garnishing
Instructions
Preparation
- Season the chicken breasts with olive oil, salt, pepper, and lemon juice.
- Grill or sauté the chicken until cooked through, then slice.
Assembly
- In a large bowl, combine the cooked quinoa, diced cucumber, tomatoes, red onion, bell pepper, and parsley.
- Divide the quinoa mixture into bowls, then top with sliced chicken and crumbled feta.
- Drizzle tzatziki sauce on top before serving.