Grilled Mango Chicken

Grilled Mango Chicken combines savory and sweet flavors, making it a delightful dish perfect for summer barbecues or family dinners. Quick to prepare and healthy, it’s ideal for busy weeknights.

why make this recipe

Grilled Mango Chicken combines savory and sweet flavors that make it a delightful dish to serve. The ripe mango adds a unique twist to the classic grilled chicken, making it a perfect choice for summer barbecues or family dinners. It’s not only delicious, but it’s also quick to prepare and healthy, making it ideal for busy weeknights.

how to make Grilled Mango Chicken

Ingredients :

  • 2 boneless chicken thighs
  • 1 ripe mango, diced
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions :

  1. In a bowl, mix the diced mango, soy sauce, olive oil, lime juice, garlic, salt, and pepper to create the marinade.
  2. Add the boneless chicken thighs to the marinade and let it sit for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until cooked through.
  5. Serve hot and enjoy your refreshing grilled mango chicken!

how to serve Grilled Mango Chicken

Grilled Mango Chicken is best served hot off the grill. You can serve it on a bed of rice or alongside a fresh salad. Adding a sprinkle of fresh herbs like cilantro or parsley can enhance the presentation and flavor. It pairs well with grilled vegetables or corn on the cob for a complete meal.

how to store Grilled Mango Chicken

If you have leftovers, allow the chicken to cool down to room temperature. Store it in an airtight container in the refrigerator for up to 3 days. You can also freeze the chicken for up to 2 months. To reheat, use the microwave or grill it for a few minutes to warm it up without drying it out.

tips to make Grilled Mango Chicken

  • For extra flavor, marinate the chicken longer, up to overnight in the fridge.
  • Make sure the grill is hot before placing the chicken to get nice grill marks and prevent sticking.
  • Adjust the amount of lime juice based on your taste preferences; more can add extra tang!

variation

You can switch up this recipe by using different fruits like pineapple or peaches for the marinade. Additionally, try adding a hint of spice by including chili flakes or jalapeños in the marinade for some heat.

FAQs

Can I use chicken breasts instead of thighs?
Yes, chicken breasts can be used; just be aware that they may dry out faster than thighs.

What if I don’t have a grill?
You can cook the chicken in a skillet or bake it in the oven at 400°F (200°C) for about 25-30 minutes.

Can I make this dish ahead of time?
Yes, marinate the chicken a day in advance, and it will be ready to grill when you are! Just make sure to keep it refrigerated until you are ready to cook.

Grilled Mango Chicken

Grilled Mango Chicken combines savory and sweet flavors, making it a delightful dish perfect for summer barbecues or family dinners. Quick to prepare and healthy, it’s ideal for busy weeknights.
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Prep Time 30 minutes
Cook Time 13 minutes
Total Time 43 minutes
Course Dinner, Main Course
Cuisine American, Barbecue
Servings 2 servings
Calories 350 kcal

Ingredients
  

For the Marinade

  • 1 ripe ripe mango, diced
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

For the Chicken

  • 2 pieces boneless chicken thighs

Instructions
 

Preparation

  • In a bowl, mix the diced mango, soy sauce, olive oil, lime juice, garlic, salt, and pepper to create the marinade.
  • Add the boneless chicken thighs to the marinade and let it sit for at least 30 minutes.

Grilling

  • Preheat the grill to medium-high heat.
  • Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until cooked through.

Serving

  • Serve hot and enjoy your refreshing grilled mango chicken!

Notes

For extra flavor, marinate the chicken longer, up to overnight in the fridge. Make sure the grill is hot before placing the chicken to get nice grill marks and prevent sticking. Adjust the amount of lime juice based on your taste preferences; more can add extra tang!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 1gSugar: 10g
Keyword Easy Recipe, Grilled Chicken, Healthy Dinner, Mango Chicken, Summer Recipe
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