why make this recipe
Healthy Korean Fried Chicken is a delicious twist on traditional fried chicken that gives you the crispy goodness without the guilt. With a flavorful marinade and a healthy cooking method, this recipe is perfect for anyone who loves Korean flavors but wants to stay on the healthier side. It’s easy to make and packed with taste, making it a great option for weeknight dinners or gatherings with friends and family.
how to make Healthy Korean Fried Chicken
Ingredients:
- 1 kg chicken breast
- 1 tablespoon soy sauce
- 1 medium egg
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- 60 grams cornstarch
- 60 ml soy sauce
- 80 ml water
- 2 tablespoons light ketchup
- 3 tablespoons gochujang
- 2 tablespoons rice vinegar or regular vinegar
- 3 tablespoons honey
Directions:
- Start by seasoning the chicken with soy sauce, egg, garlic powder, ground ginger, and black pepper. Mix everything well and let the chicken marinate in the refrigerator for at least 30 minutes.
- Transfer the marinated chicken to a bowl, add cornstarch, and mix everything until well coated.
- Cook the chicken in an Airfryer at 200 degrees Celsius for 12-15 minutes, or bake in the oven at the same temperature for 15-18 minutes, flipping the chicken halfway through.
- While the chicken is cooking, prepare the sauce by combining soy sauce, water, rice vinegar, gochujang, and light ketchup in a pan. Add the honey after removing the pan from heat and mix well.
- Once the chicken is cooked, add it to the sauce and stir to combine.
- Serve the Healthy Korean Fried Chicken with rice, garnished with sesame seeds, black cumin, and green onions. Enjoy!
how to serve Healthy Korean Fried Chicken
Serve Healthy Korean Fried Chicken hot, right after mixing it with the sauce. It goes well with white rice or brown rice for a more nutritious option. You can also add vegetables on the side, like steamed broccoli or a fresh salad, to complete the meal.
how to store Healthy Korean Fried Chicken
If you have leftovers, store the Healthy Korean Fried Chicken in an airtight container in the refrigerator. It can be kept for up to 3 days. To reheat, place the chicken in the oven or Airfryer to regain some crispiness.
tips to make Healthy Korean Fried Chicken
- For extra flavor, consider adding a bit of sesame oil to the marinade.
- Make sure to flip the chicken halfway through cooking for even crispiness.
- Allow the chicken to rest for a few minutes after cooking to help retain moisture.
variation (if any)
You can make this recipe with chicken thighs instead of chicken breast for a juicier option. Additionally, if you want to make it even spicier, increase the amount of gochujang based on your heat preference.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely and drain any excess water before marinating.
2. Is gochujang essential for the recipe?
Yes, gochujang adds a unique flavor and spiciness to the dish. However, if you can’t find it, you can substitute it with a mix of chili paste and a bit of sugar.
3. Can I prepare the chicken ahead of time?
Absolutely! You can marinate the chicken the night before and cook it the next day for a quicker meal.
Healthy Korean Fried Chicken
Ingredients
For the Chicken
- 1 kg chicken breast
- 1 tablespoon soy sauce For marinating chicken
- 1 medium egg For marinating chicken
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- 60 grams cornstarch For coating chicken
For the Sauce
- 60 ml soy sauce
- 80 ml water
- 2 tablespoons light ketchup
- 3 tablespoons gochujang
- 2 tablespoons rice vinegar Or regular vinegar
- 3 tablespoons honey
Instructions
Preparation
- Start by seasoning the chicken with soy sauce, egg, garlic powder, ground ginger, and black pepper. Mix everything well and let the chicken marinate in the refrigerator for at least 30 minutes.
- Transfer the marinated chicken to a bowl, add cornstarch, and mix everything until well coated.
Cooking
- Cook the chicken in an Airfryer at 200 degrees Celsius for 12-15 minutes, or bake in the oven at the same temperature for 15-18 minutes, flipping the chicken halfway through.
Sauce Preparation
- While the chicken is cooking, prepare the sauce by combining soy sauce, water, rice vinegar, gochujang, and light ketchup in a pan. Add the honey after removing the pan from heat and mix well.
Serving
- Once the chicken is cooked, add it to the sauce and stir to combine.
- Serve the Healthy Korean Fried Chicken with rice, garnished with sesame seeds, black cumin, and green onions.