Why Make This Recipe
Healthy Mixed Berry Streusel Bars are a delicious and nutritious treat perfect for any occasion. They are easy to make and packed with wholesome ingredients like oats, almond butter, and fresh or frozen berries. These bars are a great way to satisfy your sweet tooth without the guilt. Plus, they are perfect for breakfast, snacks, or dessert!
How to Make Healthy Mixed Berry Streusel Bars
Ingredients:
- 1 cup oats
- 1/2 cup almond butter
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup almond flour
- 1/4 cup coconut oil (melted)
Directions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, combine oats, almond flour, salt, and almond butter. Stir in melted coconut oil and maple syrup until a crumbly mixture forms.
- Press two-thirds of the mixture into the bottom of the prepared baking dish.
- Layer the mixed berries evenly on top.
- Crumble the remaining mixture over the berries.
- Bake for 25-30 minutes, until golden brown.
- Allow to cool before slicing into bars. Enjoy!
How to Serve Healthy Mixed Berry Streusel Bars
To enjoy these bars, simply slice them into squares and serve. They can be served warm or at room temperature. You can also add a dollop of yogurt on top or serve with a side of fresh fruit for an extra treat.
How to Store Healthy Mixed Berry Streusel Bars
Keep any leftover bars in an airtight container. They will last for about 4-5 days at room temperature. You can also store them in the fridge for a longer shelf life. For longer storage, freeze the bars in an airtight container for up to 3 months. Just thaw them in the fridge when you’re ready to eat.
Tips to Make Healthy Mixed Berry Streusel Bars
- Use a mix of fresh and frozen berries for a better flavor and texture.
- You can substitute almond butter with peanut or sunflower butter if preferred.
- Make sure to press the mixture firmly into the baking dish for better results.
- Adjust the sweetness by using more or less maple syrup according to your taste.
Variation
You can customize these bars by adding nuts, seeds, or even dark chocolate chips for extra flavor. Try using different berries or fruits based on your preference, such as blueberries, raspberries, or sliced bananas.
FAQs
Can I make these bars gluten-free?
Yes, you can use certified gluten-free oats and almond flour to make these bars gluten-free.
Can I use other sweeteners instead of maple syrup?
Absolutely! You can use honey, agave syrup, or coconut sugar as alternatives.
How can I make these bars vegan?
To make these bars vegan, make sure to use maple syrup and substitute almond butter with a plant-based option, if desired.
Healthy Mixed Berry Streusel Bars
Ingredients
Dry Ingredients
- 1 cup oats Use certified gluten-free oats for a gluten-free version.
- 1/2 cup almond flour
- 1/4 teaspoon salt
Wet Ingredients
- 1/2 cup almond butter Can substitute with peanut or sunflower butter.
- 1/4 cup pure maple syrup Adjust sweetness to taste.
- 1/2 teaspoon vanilla extract
- 1/4 cup coconut oil (melted)
Berries
- 2 cups mixed berries (fresh or frozen) Use a mix of your favorite berries.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a mixing bowl, combine oats, almond flour, salt, and almond butter.
- Stir in melted coconut oil and maple syrup until a crumbly mixture forms.
- Press two-thirds of the mixture into the bottom of the prepared baking dish.
- Layer the mixed berries evenly on top.
- Crumble the remaining mixture over the berries.
Baking
- Bake for 25-30 minutes, until golden brown.
- Allow to cool before slicing into bars. Enjoy!