why make this recipe
Teriyaki Chicken Wraps are a tasty and easy meal option that is perfect for lunch or dinner. They combine delicious flavors with fresh vegetables, making them both satisfying and healthy. Plus, they are simple to make and can be customized with your favorite veggies. This recipe is great for busy days when you want something quick but still packed with flavor.
how to make Teriyaki Chicken Wrap
Ingredients :
- 2 boneless (skinless chicken breasts)
- 1/2 cup teriyaki sauce
- 4 large flour tortillas or wraps
- 1/2 cup shredded carrots
- 1/2 cup shredded red cabbage
- 1 cup chopped romaine lettuce
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon olive oil (for cooking)
Directions :
- Cook the Chicken: Heat olive oil in a nonstick skillet over medium heat. Season the chicken breasts lightly with salt and pepper, then cook for 5–7 minutes per side, or until fully cooked. Remove and let rest for 5 minutes.
- Slice and Toss with Sauce: Thinly slice the cooked chicken and place it in a bowl. Pour the teriyaki sauce over the chicken and toss until evenly coated.
- Prep the Wrap Ingredients: While the chicken rests, prep your veggies: shred the carrots and cabbage, chop the romaine, and warm the tortillas slightly to make them easier to fold.
- Assemble the Wraps: Lay a tortilla flat. Spread a little mayonnaise if using. Add a portion of teriyaki chicken, carrots, cabbage, and lettuce. Fold in the sides and roll tightly.
- Serve and Slice: Slice in half for easier serving and enjoy immediately!
how to serve Teriyaki Chicken Wrap
Teriyaki Chicken Wraps are best served warm. You can add extra teriyaki sauce or a sprinkle of sesame seeds on top for added flavor. These wraps are perfect for a quick meal, picnic, or even a lunch box. Pair them with some fruit or chips on the side for a complete meal.
how to store Teriyaki Chicken Wrap
If you have leftover wraps, place them in an airtight container and store them in the fridge for up to 2 days. You can also keep the filling and tortillas separate to maintain freshness. Reheat the chicken slightly before assembling if needed.
tips to make Teriyaki Chicken Wrap
- Use a meat thermometer to check the chicken’s internal temperature; it should reach 165°F (75°C) for safety.
- Feel free to switch out the veggies with whatever you prefer, such as bell peppers, cucumbers, or avocado.
- If you want a spicy kick, add some sliced jalapeños or a dash of hot sauce to the filling.
variation
You can easily make Teriyaki Chicken Wraps vegetarian by replacing the chicken with tofu or tempeh. Marinate the tofu in teriyaki sauce and cook it the same way as the chicken for a delicious vegetarian option.
FAQs
1. Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce works great! Just pour it over the chicken as in the recipe.
2. Can I make these wraps ahead of time?
You can prep all the ingredients ahead of time. Just assemble the wraps right before serving for the best texture.
3. Is this recipe suitable for kids?
Absolutely! Kids often enjoy the tasty flavors of teriyaki chicken, and you can adjust the spiciness as needed to suit their taste.
Teriyaki Chicken Wrap
Ingredients
Main Ingredients
- 2 pieces boneless (skinless chicken breasts) Ensure they're cooked to an internal temperature of 165°F (75°C).
- 1/2 cup teriyaki sauce Store-bought teriyaki sauce works well.
- 4 large flour tortillas or wraps Warm slightly for easier folding.
- 1/2 cup shredded carrots Freshly shredded for the best texture.
- 1/2 cup shredded red cabbage Can substitute with other veggies as desired.
- 1 cup chopped romaine lettuce
- 2 tablespoons mayonnaise Optional for extra creaminess.
- 1 tablespoon olive oil For cooking the chicken.
Instructions
Cooking the Chicken
- Heat olive oil in a nonstick skillet over medium heat.
- Season the chicken breasts lightly with salt and pepper, then cook for 5-7 minutes per side, or until fully cooked.
- Remove and let rest for 5 minutes.
Preparing the Chicken and Vegetables
- Thinly slice the cooked chicken and place it in a bowl.
- Pour the teriyaki sauce over the chicken and toss until evenly coated.
- While the chicken rests, shred the carrots and cabbage, chop the romaine, and warm the tortillas slightly.
Assembling the Wraps
- Lay a tortilla flat and spread mayonnaise if using.
- Add a portion of teriyaki chicken, carrots, cabbage, and lettuce.
- Fold in the sides and roll tightly.
Serving
- Slice in half for easier serving and enjoy immediately!