Why Make This Recipe
If you’re looking for a high-protein breakfast that is quick and easy to make, this savory dish is perfect for you. It offers a great alternative to the popular avocado toast, packing in more protein to keep you full and energized throughout your morning. Say goodbye to the same old breakfast and give this recipe a try!
How to Make The Savory High-Protein Breakfast That’s Replaced My Avocado Toast
Ingredients:
- 2 eggs
- 1/2 cup cooked quinoa
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Olive oil or cooking spray (for the pan)
Directions:
- In a bowl, whisk the eggs until well-beaten.
- Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Add the cooked quinoa and sauté for 2-3 minutes until warm.
- Stir in the chopped spinach and diced tomatoes. Cook for another 2 minutes until the spinach wilts.
- Pour the beaten eggs into the skillet. Season with salt and pepper.
- Cook for 3-4 minutes, stirring gently, until the eggs are set and fully cooked.
- Remove from heat and transfer to a plate.
How to Serve The Savory High-Protein Breakfast
Enjoy this dish hot, straight from the skillet. You can pair it with whole-grain toast or fresh fruit for a balanced meal. Feel free to sprinkle some cheese or herbs on top for extra flavor!
How to Store The Savory High-Protein Breakfast
If you have leftovers, allow them to cool down before storing. Place the dish in an airtight container and keep it in the fridge for up to 2 days. Reheat in the microwave when ready to eat.
Tips to Make The Savory High-Protein Breakfast
- To make it even richer in protein, consider adding some cooked chicken or turkey sausage.
- Experiment with different vegetables like bell peppers, mushrooms, or zucchini to change up the flavor.
- Use a non-stick pan to prevent sticking and make cleanup easier.
Variation
You can also make a breakfast wrap by adding the cooked mixture into a whole-wheat tortilla. Just roll it up and enjoy!
FAQs
Can I make this breakfast in advance?
Yes! You can prepare the quinoa and chop the vegetables the night before to save time in the morning.
Is this recipe gluten-free?
Yes, as long as you use gluten-free quinoa, this recipe is gluten-free.
Can I use egg whites instead?
Absolutely! Feel free to substitute whole eggs with egg whites for a lower-calorie version.
Savory High-Protein Breakfast
Ingredients
Main Ingredients
- 2 units eggs
- 1/2 cup cooked quinoa
- 1/4 cup chopped spinach
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- Olive oil or cooking spray (for the pan)
Instructions
Preparation
- In a bowl, whisk the eggs until well-beaten.
- Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Add the cooked quinoa and sauté for 2-3 minutes until warm.
- Stir in the chopped spinach and diced tomatoes. Cook for another 2 minutes until the spinach wilts.
- Pour the beaten eggs into the skillet. Season with salt and pepper.
- Cook for 3-4 minutes, stirring gently, until the eggs are set and fully cooked.
- Remove from heat and transfer to a plate.