Tuna avocado deviled eggs

A healthy twist on classic deviled eggs, using avocado for creaminess and canned tuna for a protein punch.

Why Make This Recipe

Tuna avocado deviled eggs are a delicious twist on the classic deviled eggs. This recipe is healthy, filling, and easy to prepare. Using avocado instead of traditional ingredients adds creaminess and a boost of nutrients. Plus, canned tuna gives it a protein punch, making these a great appetizer or snack!

How to Make Tuna Avocado Deviled Eggs

Ingredients

  • 5 eggs
  • 100 g canned tuna (drained)
  • 1 avocado
  • 2 tbsp mayonnaise
  • Pinch of salt
  • Parsley & paprika for decoration

Directions

  1. Cook the eggs until hard-boiled. For medium-sized eggs at room temperature, boil for 9 minutes. Place the eggs in a pot, cover them with water, and bring the water to a boil. Start timing for 9 minutes once it reaches boiling.
  2. Once the eggs are done, cool them under cold running water for a couple of minutes.
  3. Shell the eggs and cut them in half.
  4. Peel and pit the avocado. In a bowl, combine the avocado, drained tuna, mayonnaise, and the yolks of the hard-boiled eggs.
  5. Mash this mixture with a fork. Taste and add a pinch of salt if needed.
  6. Spoon or pipe the mixture into the egg whites.
  7. Decorate with fresh parsley and a sprinkle of paprika.

How to Serve Tuna Avocado Deviled Eggs

These tuna avocado deviled eggs are perfect for parties, picnics, or as a healthy snack. Serve them chilled on a platter, and they will be a hit with family and friends. You can also add some crackers or veggie sticks on the side for a nice crunch.

How to Store Tuna Avocado Deviled Eggs

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. It’s best to eat them within this time to enjoy their creaminess and flavor at their best.

Tips to Make Tuna Avocado Deviled Eggs

  • Make sure the avocado is ripe for the best flavor and texture.
  • You can adjust the amount of mayonnaise according to your preference.
  • If you’re not a fan of tuna, you can substitute it with shredded chicken or chickpeas for a different flavor.

Variation

If you want to add a bit of a kick, consider mixing in some diced jalapeƱos or a dash of hot sauce into the avocado mixture. This adds a nice spicy touch to the deviled eggs.

FAQs

Can I make these deviled eggs ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just fill the eggs right before serving for the best taste.

Can I use fresh tuna instead of canned?
Absolutely! Just cook the fresh tuna, allow it to cool, and then chop it before mixing it into the avocado.

What can I serve with these deviled eggs?
These eggs pair well with a side of fresh vegetables, salad, or even some crusty bread for a full meal or snack.

Tuna Avocado Deviled Eggs

A healthy twist on classic deviled eggs, using avocado for creaminess and canned tuna for a protein punch.
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Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Course Appetizer, Snack
Cuisine American
Servings 5 servings
Calories 130 kcal

Ingredients
  

Main Ingredients

  • 5 eggs 5 eggs Medium-sized eggs work best
  • 100 g 100 g canned tuna (drained) Ensure the tuna is well-drained
  • 1 whole 1 avocado Should be ripe for optimal flavor
  • 2 tbsp 2 tbsp mayonnaise Adjust according to preference
  • 1 pinch Pinch of salt To taste
  • Parsley & paprika for decoration For garnish

Instructions
 

Preparation

  • Cook the eggs until hard-boiled. For medium-sized eggs at room temperature, boil for 9 minutes. Place the eggs in a pot, cover with water, and bring to a boil. Start timing for 9 minutes once boiling.
  • Once the eggs are done, cool them under cold running water for a couple of minutes.
  • Shell the eggs and cut them in half.
  • Peel and pit the avocado. In a bowl, combine the avocado, drained tuna, mayonnaise, and the yolks of the hard-boiled eggs.
  • Mash this mixture with a fork. Taste and add a pinch of salt if needed.
  • Spoon or pipe the mixture into the egg whites.
  • Decorate with fresh parsley and a sprinkle of paprika.

Notes

These deviled eggs are perfect for parties, picnics, or as a healthy snack. Store leftovers in an airtight container in the refrigerator for up to 3 days. It's best to eat them within this time for optimal flavor.

Nutrition

Serving: 1gCalories: 130kcalCarbohydrates: 3gProtein: 8gFat: 10gSaturated Fat: 1.5gSodium: 200mgFiber: 1gSugar: 1g
Keyword Avocado, Deviled Eggs, healthy snack, Party Food, Tuna
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