why make this recipe
Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep is a fantastic choice for busy individuals and families. It combines lean protein and healthy carbs into one dish, making it nutritious and filling. Plus, it’s simple to prepare, which means less time in the kitchen and more time for you.
how to make Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
Ingredients :
- 4 chicken breasts
- 2 sweet potatoes, diced
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 teaspoon paprika
- Fresh parsley for garnish
Directions :
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, minced garlic, thyme, rosemary, salt, pepper, and paprika.
- Add the chicken breasts and sweet potatoes to the bowl, and toss until well coated.
- Arrange the chicken and sweet potatoes in a single layer on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Garnish with fresh parsley before serving.
- Allow to cool before storing in meal prep containers.
how to serve Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
You can serve this meal hot right after it comes out of the oven. Enjoy it as a standalone dish or pair it with a fresh green salad for an even more balanced meal.
how to store Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
After the meal cools, place the chicken and sweet potatoes in airtight containers. They can be stored in the refrigerator for up to 4 days. You can also freeze them for longer storage. Just remember to let them cool completely before freezing.
tips to make Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
- Make sure to cut the sweet potatoes into even-sized pieces for uniform cooking.
- Feel free to add other veggies, like broccoli or bell peppers, for extra color and nutrients.
- If you like a bit of kick, add a pinch of red pepper flakes to the seasoning mix.
variation
You can easily switch out chicken for another protein like turkey or tofu for a vegetarian option. Additionally, try using different herbs, such as oregano or basil, to mix up the flavor.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken, but you may need to increase the cooking time.
Can I prep this meal in advance?
Absolutely! You can prepare it and store it in the fridge for quick meals throughout the week.
What can I substitute for sweet potatoes?
You can use regular potatoes, carrots, or even quinoa as a base, depending on your preference.
Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep
Ingredients
Main Ingredients
- 4 pieces chicken breasts Lean protein
- 2 pieces sweet potatoes, diced Healthy carbohydrates
- 2 tablespoons olive oil For coating
- 4 cloves garlic, minced
- 1 teaspoon dried thyme Herb seasoning
- 1 teaspoon dried rosemary Herb seasoning
- to taste Salt and pepper For seasoning
- 1 teaspoon paprika For seasoning
- for garnish Fresh parsley Optional garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine olive oil, minced garlic, thyme, rosemary, salt, pepper, and paprika.
- Add the chicken breasts and sweet potatoes to the bowl, and toss until well coated.
- Arrange the chicken and sweet potatoes in a single layer on a sheet pan.
Cooking
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Storage
- Allow to cool before storing in meal prep containers. Store in the refrigerator for up to 4 days or freeze for longer storage.