why make this recipe
Frozen Chocolate Peanut Butter Banana Bites are a delightful treat that is both delicious and beneficial. They combine the rich flavors of chocolate and peanut butter with the natural sweetness of bananas. This snack is perfect for satisfying cravings while offering a healthier option. You can enjoy them as a quick dessert, an afternoon pick-me-up, or even a post-workout snack. Plus, they are easy to make and can be stored for future enjoyment!
how to make Frozen Chocolate Peanut Butter Banana Bites
Ingredients:
- 2 bananas, sliced into about 30 wheels
- 5 tablespoons peanut butter (Alternatively, you can use almond, cashew, sunbutter or crunchy peanut butter)
- 1 tablespoon coconut oil
- 1 cup semi-sweet, dark, or milk chocolate chips
Directions:
- Place 15 banana slices on a parchment-lined baking sheet or a plate.
- Top each banana slice with ½ teaspoon of peanut butter.
- Place another banana slice on top to make “sandwiches.”
- Freeze the banana sandwiches for 1 hour or more.
- Melt the coconut oil and chocolate chips in a glass bowl in the microwave for 30 seconds to 1 minute or in a small saucepan over low heat for 2-3 minutes, stirring continuously until completely smooth. Allow the chocolate to come to room temperature, about 5 minutes.
- Using a fork, dip the peanut butter banana sandwiches in the chocolate until completely covered, allowing any extra chocolate to drip off.
- Place the chocolate-covered bananas back on the parchment and freeze for another hour or up to 24 hours.
- Store the frozen chocolate peanut butter banana bites in zipper bags or containers in the freezer for up to 3 months.
how to serve Frozen Chocolate Peanut Butter Banana Bites
Serve the Frozen Chocolate Peanut Butter Banana Bites straight from the freezer. They make a delightful snack for kids and adults alike. You can also serve them at parties for a fun and delicious treat. Just take them out of the freezer and enjoy!
how to store Frozen Chocolate Peanut Butter Banana Bites
To store these bites, place them in airtight zipper bags or containers. Keep them in the freezer to maintain freshness. They can last for up to 3 months, making them a great snack to have on hand.
tips to make Frozen Chocolate Peanut Butter Banana Bites
- Make sure to slice the bananas evenly to ensure consistent freezing and dipping.
- Use different types of nut butters to switch up the flavor.
- For a fun twist, sprinkle crushed nuts or coconut flakes on top of the chocolate before it sets.
variation
You can make these bites with different types of chocolate, such as white chocolate or even drizzles of caramel. Adding a sprinkle of sea salt on top after dipping them in chocolate can also enhance the flavor.
FAQs
1. Can I use frozen bananas instead of fresh ones?
Yes, you can use frozen bananas, but they may be softer and harder to slice.
2. How long do these banana bites last in the freezer?
They can last for up to 3 months when stored properly in an airtight container or zipper bag.
3. Can I make these bites vegan?
Yes, just use dark chocolate that is dairy-free and any nut or seed butter that fits your dietary preferences.
Frozen Chocolate Peanut Butter Banana Bites
Ingredients
For the banana bites
- 2 pieces bananas, sliced into about 30 wheels Slice evenly for consistent freezing.
- 5 tablespoons peanut butter Alternatives include almond, cashew, or crunchy peanut butter.
- 1 tablespoon coconut oil For melting with chocolate.
- 1 cup semi-sweet, dark, or milk chocolate chips Varieties can be adjusted according to preference.
Instructions
Preparation
- Place 15 banana slices on a parchment-lined baking sheet or a plate.
- Top each banana slice with ½ teaspoon of peanut butter.
- Place another banana slice on top to make 'sandwiches.'
- Freeze the banana sandwiches for 1 hour or more.
Chocolate Coating
- Melt the coconut oil and chocolate chips in a glass bowl in the microwave for 30 seconds to 1 minute or in a small saucepan over low heat for 2-3 minutes, stirring continuously until smooth.
- Allow the chocolate to come to room temperature, about 5 minutes.
- Using a fork, dip the peanut butter banana sandwiches in the chocolate until completely covered, allowing any extra chocolate to drip off.
- Place the chocolate-covered bananas back on the parchment and freeze for another hour or up to 24 hours.