Zucchini Salad

A refreshing zucchini salad with cherry tomatoes, red onion, and feta, perfect for summer gatherings.

Why Make This Recipe

Zucchini salad is a refreshing and healthy dish that is perfect for any occasion. It combines fresh vegetables and creamy feta cheese, making it not only delicious but also visually appealing. This salad is easy to prepare and is a great way to use up zucchinis, especially during the summer months when they are abundant. Plus, it’s suitable for various diets, including vegetarian and low-carb.

How to Make Zucchini Salad

To make zucchini salad, gather the following ingredients:

Ingredients:

  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • 1/2 red onion
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Now, follow these simple directions:

Directions:

  1. Slice the zucchinis thinly and place them in a large bowl.
  2. Halve the cherry tomatoes and add them to the bowl.
  3. Finely chop the red onion and add it to the mixture.
  4. Crumble the feta cheese over the salad.
  5. Drizzle olive oil and balsamic vinegar over the salad.
  6. Season with salt and pepper to taste.
  7. Toss gently to combine all ingredients.
  8. Serve immediately or chill in the refrigerator before serving.

How to Serve Zucchini Salad

Zucchini salad can be served as a light side dish or a main course. It pairs well with grilled meats or fish, making it a wonderful addition to summer barbecues. You can also enjoy it as a healthy lunch on its own. If you like, add some toasted nuts or seeds for extra crunch.

How to Store Zucchini Salad

If you have leftovers, you can store zucchini salad in an airtight container in the refrigerator. It is best to eat it within 2–3 days for optimal freshness. If you find the salad has released too much liquid after a day, simply drain off excess moisture before serving again.

Tips to Make Zucchini Salad

  • Make sure to slice the zucchini thinly for a nice texture.
  • Use fresh, ripe cherry tomatoes for the best flavor.
  • Feel free to adjust the amount of feta cheese based on your preference.
  • For added flavor, consider marinating the zucchini in olive oil and vinegar for about 10 minutes before mixing in the other ingredients.

Variation

You can customize this salad by adding other ingredients such as bell peppers, cucumbers, or even avocado. For a bit of heat, try adding diced jalapeños or red pepper flakes.

FAQs

Can I use other types of cheese?
Yes, you can substitute feta with other cheeses like goat cheese or parmesan, depending on your taste.

Is this salad suitable for meal prep?
Yes, zucchini salad can be made ahead of time but is best enjoyed fresh. If you prep it, consider adding the feta cheese just before serving to keep it fresh.

Can I make this salad vegan?
Absolutely! You can simply omit the feta cheese or use a plant-based cheese alternative to make it vegan-friendly.

Zucchini Salad

A refreshing zucchini salad with cherry tomatoes, red onion, and feta, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Mediterranean, Vegetarian
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 medium zucchinis Thinly sliced
  • 1 cup cherry tomatoes Halved
  • 1/2 medium red onion Finely chopped
  • 1/4 cup feta cheese Crumble over the salad

Dressing

  • 2 tablespoons olive oil Drizzle over the salad
  • 1 tablespoon balsamic vinegar Drizzle over the salad
  • to taste Salt
  • to taste pepper

Instructions
 

Preparation

  • Slice the zucchinis thinly and place them in a large bowl.
  • Halve the cherry tomatoes and add them to the bowl.
  • Finely chop the red onion and add it to the mixture.
  • Crumble the feta cheese over the salad.
  • Drizzle olive oil and balsamic vinegar over the salad.
  • Season with salt and pepper to taste.
  • Toss gently to combine all ingredients.
  • Serve immediately or chill in the refrigerator before serving.

Notes

Best served fresh. Store leftovers in an airtight container and consume within 2-3 days. Consider adding nuts or seeds for extra crunch.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 4gSodium: 300mgFiber: 3gSugar: 3g
Keyword Easy Salad, Fresh Salad, Healthy Recipe, Summer Dish, Zucchini Salad
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