why make this recipe
Blueberry Hemp Ancient Grain Granola is a nutritious and tasty breakfast option. It combines the goodness of oats, hemp seeds, and dried blueberries. Not only is it easy to make, but it’s also packed with fiber, protein, and healthy fats. This granola is perfect for a quick breakfast or snack and can be enjoyed in various ways, making it a versatile choice for your kitchen.
how to make Blueberry Hemp Ancient Grain Granola
Ingredients:
- 2 cups organic oats
- 1/2 cup coconut sugar
- 1 teaspoon ground cinnamon
- 1/2 cup hemp seeds
- 1/2 cup dried blueberries
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (optional)
- 1/4 teaspoon salt
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the oats, coconut sugar, cinnamon, and salt.
- In another bowl, mix the melted coconut oil and maple syrup (if using).
- Pour the wet ingredients into the dry ingredients and stir until everything is well coated.
- Spread the mixture evenly on a lined baking sheet.
- Bake for about 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely.
- Once cooled, stir in the dried blueberries and store in an airtight container.
how to serve Blueberry Hemp Ancient Grain Granola
You can serve Blueberry Hemp Ancient Grain Granola in several ways. Enjoy it with yogurt and fresh fruit for a hearty breakfast or mix it with milk or a non-dairy alternative for a classic cereal experience. It can also be sprinkled over smoothies for added crunch or eaten as a simple snack on its own.
how to store Blueberry Hemp Ancient Grain Granola
To keep your granola fresh, store it in an airtight container at room temperature. It should stay good for about two weeks. If you want to keep it longer, you can freeze it. Simply place it in a freezer-safe container, and it will last for up to three months.
tips to make Blueberry Hemp Ancient Grain Granola
- Make sure to stir the granola halfway through baking to ensure it cooks evenly.
- Adjust the sweetness by adding more or less coconut sugar or maple syrup according to your taste.
- Feel free to add nuts or seeds for extra texture and flavor.
variation
You can easily customize this granola recipe. Try adding different dried fruits such as cranberries or raisins, or mix in nuts like almonds or walnuts for crunch. You can even add a splash of vanilla extract for an extra layer of flavor.
FAQs
1. Can I use other types of sweeteners?
Yes, you can substitute coconut sugar with brown sugar or honey if you prefer. Adjust the quantity based on your sweetness preference.
2. Is this granola gluten-free?
If you use certified gluten-free oats, this granola recipe can be gluten-free. Always check the labels to be sure.
3. Can I make this granola without added sugar?
Absolutely! You can omit the coconut sugar and maple syrup, relying on the natural sweetness of the dried blueberries. Just remember it will be less sweet.
Blueberry Hemp Ancient Grain Granola
Ingredients
Dry Ingredients
- 2 cups organic oats Use certified gluten-free oats for a gluten-free version.
- 1/2 cup coconut sugar Adjust based on sweetness preference.
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup hemp seeds
- 1/2 cup dried blueberries Add after baking.
Wet Ingredients
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup (optional) For added sweetness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the oats, coconut sugar, cinnamon, and salt.
- In another bowl, mix the melted coconut oil and maple syrup (if using).
- Pour the wet ingredients into the dry ingredients and stir until everything is well coated.
Baking
- Spread the mixture evenly on a lined baking sheet.
- Bake for about 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely.
Finishing Touch
- Once cooled, stir in the dried blueberries and store in an airtight container.