Why Make This Recipe
Beet Salad with Feta Cheese and Arugula is a delightful dish perfect for any occasion. This salad combines earthy, sweet beets with tangy feta cheese and peppery arugula. It is not only delicious but also colorful, making it a wonderful addition to your meal. Plus, it’s easy to make and packed with nutrients, making it a healthier choice.
How to Make Beet Salad with Feta Cheese and Arugula
Ingredients
- 2 medium beets
- 2 cups arugula
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: walnuts or pecans for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Wrap the beets in aluminum foil and roast in the oven for about 45-60 minutes, or until tender. Allow to cool, then peel and slice.
- In a large bowl, combine the arugula and sliced beets.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Toss gently to combine, and then sprinkle with feta cheese and optional nuts.
- Serve immediately.
How to Serve Beet Salad with Feta Cheese and Arugula
This salad can be served as a light lunch or as a side dish with dinner. It pairs well with grilled meats or fish. You can also enjoy it as part of a picnic or barbecue meal. For an extra touch, serve it on a bed of mixed greens or with crispy bread on the side.
How to Store Beet Salad with Feta Cheese and Arugula
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best consumed within 2 days. The beets and feta can release moisture, so it’s better to keep the salad dry and toss the dressing just before serving.
Tips to Make Beet Salad with Feta Cheese and Arugula
- For easier peeling, let the beets cool thoroughly after roasting.
- You can add some sliced avocado for creaminess.
- If you prefer a sweeter taste, include some orange segments or a sprinkle of pomegranate seeds.
Variation
You can customize this salad by adding other greens or substituting goat cheese for feta. Adding some grilled chicken or quinoa can make it a complete meal.
FAQs
Can I use canned beets instead of fresh?
Yes, canned beets are convenient and can be used in place of fresh beets. Just rinse and slice them before adding to the salad.
Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it suitable for those with gluten sensitivities.
How can I make this salad vegan?
To make it vegan, simply omit the feta cheese or use a plant-based feta alternative. The salad will still be delicious!
Beet Salad with Feta Cheese and Arugula
Ingredients
Salad Ingredients
- 2 medium beets Roasted and sliced
- 2 cups arugula
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: walnuts or pecans for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Wrap the beets in aluminum foil and roast in the oven for about 45-60 minutes, or until tender.
- Allow the beets to cool, then peel and slice.
Assembly
- In a large bowl, combine the arugula and sliced beets.
- Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
- Toss gently to combine, and then sprinkle with feta cheese and optional nuts.
- Serve immediately.