Why make this recipe
Kale salad is a healthy and delicious choice that brings a crispy texture and a wealth of nutrients to your plate. With its vibrant green leaves and the added zing from the dressing, this salad makes a fantastic side dish or a light main course. Kale is packed with vitamins and minerals, making it a great addition to your diet. Plus, it’s easy to prepare and perfect for any occasion. Whether you’re looking to eat healthier or just want a refreshing salad, this kale salad is the way to go.
How to make Kale Salad
Ingredients:
- 1 bunch kale, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Directions:
- In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the vinaigrette.
- In a large bowl, add the chopped kale.
- Pour the vinaigrette over the kale and massage the leaves for a couple of minutes to tenderize them.
- Let it sit for a few minutes before serving.
How to serve Kale Salad
Kale salad can be served as a side dish alongside your favorite protein or as a refreshing main dish. You can add toppings like nuts, seeds, or cheese to enhance the flavors and textures. Serve it chilled or at room temperature for the best taste.
How to store Kale Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad is best consumed within a couple of days because the kale may start to wilt over time. If you’re making it in advance, consider keeping the dressing separate until you’re ready to enjoy it.
Tips to make Kale Salad
- Make sure to wash the kale thoroughly before chopping it.
- For an even softer texture, let the salad sit in the dressing for longer before serving.
- Feel free to experiment with different oils or vinegars in the dressing for a unique flavor.
- Adding fruits like apples or grapes can add a nice sweetness to the salad.
Variation
You can add different ingredients like grilled chicken, chickpeas, or seasonal vegetables to make the salad more filling. Swap out the Dijon mustard with honey mustard for a sweeter flavor.
FAQs
Can I use other greens instead of kale?
Yes, you can use other greens like spinach or romaine, but they may not have the same texture or flavor.
Is kale salad good for meal prep?
Absolutely! Kale is sturdy and holds up well, making it an excellent choice for meal prep.
Can I make the dressing ahead of time?
Yes, you can prepare the dressing in advance and store it in the fridge for up to a week. Just give it a good shake before using.