Autumn Harvest Chopped Salad

A colorful and nutritious salad that combines roasted butternut squash, apples, and crunchy pecans for a delightful fall side dish or light main course.

Why Make This Recipe

Autumn is the perfect time to enjoy fresh and colorful salads filled with seasonal ingredients. This Autumn Chopped Salad not only looks beautiful but also boasts a variety of flavors and textures. The sweetness of the roasted butternut squash and apple pairs perfectly with the crunchiness of toasted pecans and the tangy feta cheese. It’s packed with nutrients and makes a great side dish or a light main course. Plus, it’s easy to make and can be prepared in just a few minutes!

How to Make Autumn Chopped Salad

Ingredients:

  • 2 cups mixed greens
  • 1 cup chopped kale
  • 1 apple, diced
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup dried cranberries
  • 1/2 cup toasted pecans
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Directions:

  1. In a large salad bowl, combine the mixed greens, kale, diced apple, roasted butternut squash, dried cranberries, toasted pecans, and feta cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate until ready to serve.

How to Serve Autumn Chopped Salad

This salad can be served as a side dish for any meal, especially during fall gatherings and holidays. It pairs wonderfully with roasted meats, like turkey or chicken. You can also add grilled chicken or tofu to make it a complete meal.

How to Store Autumn Chopped Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best enjoyed within 1-2 days. To keep the salad fresh, store the dressing separately and add it just before serving.

Tips to Make Autumn Chopped Salad

  • Use fresh, seasonal ingredients for the best flavor.
  • If you like a little more crunch, add sliced radishes or cucumbers.
  • For extra sweetness, consider adding pomegranate seeds.
  • Customize the salad by using your favorite nuts or cheese.

Variation

You can easily customize this salad based on your preferences or what you have on hand. Substitute the butternut squash for roasted sweet potatoes or use spinach instead of mixed greens. You can also try different types of cheese, like goat cheese or blue cheese.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, you can prepare the ingredients in advance and store them separately. Just add the dressing right before serving to keep everything fresh.

Q: What if I don’t have butternut squash?
A: You can replace butternut squash with roasted sweet potatoes, or omit it altogether if you prefer.

Q: Can I add protein to this salad?
A: Absolutely! Grilled chicken, chickpeas, or even quinoa can be great additions to make this salad more filling.

Autumn Chopped Salad

A colorful and nutritious salad that combines roasted butternut squash, apples, and crunchy pecans for a delightful fall side dish or light main course.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Vegetarian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Salad Ingredients

  • 2 cups mixed greens
  • 1 cup chopped kale
  • 1 medium apple, diced
  • 1 cup roasted butternut squash, cubed
  • 1/2 cup dried cranberries
  • 1/2 cup toasted pecans toasted for extra flavor
  • 1/4 cup feta cheese, crumbled

Dressing Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a large salad bowl, combine the mixed greens, kale, diced apple, roasted butternut squash, dried cranberries, toasted pecans, and feta cheese.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  • Drizzle the dressing over the salad and toss to combine.
  • Serve immediately or refrigerate until ready to serve.

Notes

For best flavor, use fresh, seasonal ingredients. Store leftovers in an airtight container and consume within 1-2 days. Add the dressing just before serving to keep the salad fresh.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 6gFat: 18gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 10g
Keyword Autumn Salad, Chopped Salad, Fall Recipes, Healthy Salad, seasonal ingredients
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