why make this recipe
Baked Chicken Tenderloins are a delicious and healthy option for any meal. They are easy to prepare, making them perfect for busy weeknights or casual family dinners. With a crispy coating and tender meat, these chicken tenderloins promise to please both kids and adults alike. Plus, they are baked, not fried, which means they are lower in fat and calories.
how to make Baked Chicken Tenderloins
Ingredients:
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- 1/4 cup honey
- 1/4 cup mustard
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tenderloin first in the egg, then in the breadcrumb mixture to coat.
- Place the coated chicken on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until cooked through and golden brown.
- For the honey mustard, mix honey and mustard in a small bowl.
- Serve the baked chicken with the dipping sauce.
how to serve Baked Chicken Tenderloins
Baked Chicken Tenderloins can be served hot from the oven as a main dish. They pair well with various sides, such as roasted vegetables, mashed potatoes, or a fresh salad. You can also serve them with the honey mustard dipping sauce for added flavor.
how to store Baked Chicken Tenderloins
If you have leftovers, place them in an airtight container and refrigerate. They should stay fresh for about 3-4 days. To reheat, simply place them in the oven or microwave until warmed through.
tips to make Baked Chicken Tenderloins
- For extra crunch, you can use panko breadcrumbs instead of regular breadcrumbs.
- Feel free to add your favorite spices to the breadcrumb mixture for a personal twist.
- If you want to make them spicier, add some cayenne pepper or hot sauce to the egg mixture.
variation
You can easily change the flavors by using different sauces for dipping, such as barbecue sauce or ranch dressing. Additionally, you can add herbs like Italian seasoning or oregano to the breadcrumb mixture for a different taste.
FAQs
Can I use chicken breasts instead of tenderloins?
Yes, you can use chicken breasts. Just cut them into strips to mimic tenderloins.
Can I freeze the baked chicken tenderloins?
Yes, you can freeze them after cooking. Make sure to let them cool, then place them in an airtight container or a freezer bag. They can last up to 2 months.
What do I do if I don’t have breadcrumbs?
You can make your own breadcrumbs by blending stale bread or use crushed crackers as an alternative.
Baked Chicken Tenderloins
Ingredients
Main Ingredients
- 1 pound chicken tenderloins
- 1 cup breadcrumbs Use panko for extra crunch.
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs Beaten.
- 1/4 cup honey
- 1/4 cup mustard
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tenderloin first in the egg, then in the breadcrumb mixture to coat.
- Place the coated chicken on a baking sheet lined with parchment paper.
Cooking
- Bake for 15-20 minutes, or until cooked through and golden brown.
- For the honey mustard, mix honey and mustard in a small bowl.
Serving
- Serve the baked chicken tenderloins hot from the oven with the dipping sauce.