why make this recipe
Chicken Broccoli and Rice Meal Prep is a fantastic choice for anyone looking to save time while enjoying a healthy and tasty meal. This recipe is simple to make, nutritious, and packed with protein, vegetables, and carbs. It’s perfect for busy individuals who want to have delicious meals ready for the week without spending too much time in the kitchen.
how to make Chicken Broccoli and Rice Meal Prep
Ingredients:
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup rice
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Directions:
- Cook the rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Add chicken to the skillet and cook until fully cooked, about 6-7 minutes per side.
- In the last few minutes of cooking, add broccoli florets to the skillet to steam.
- Once done, slice the chicken and combine with rice and broccoli.
- Divide into meal prep containers and store in the fridge. Enjoy throughout the week!
how to serve Chicken Broccoli and Rice Meal Prep
You can serve this meal prep dish by simply reheating it in the microwave for a quick meal. It makes a great lunch or dinner. Pair it with your favorite sauce or seasoning if you’d like to add some extra flavor.
how to store Chicken Broccoli and Rice Meal Prep
To store your Chicken Broccoli and Rice Meal Prep, place it in airtight containers. Keep them in the refrigerator where they can last up to four days. If you want to keep it longer, consider freezing the portions and thawing them when needed.
tips to make Chicken Broccoli and Rice Meal Prep
- Cut the chicken into smaller pieces to speed up cooking time.
- Feel free to add different vegetables like bell peppers or carrots for variety.
- Use brown rice or quinoa for a healthier grain option.
- Adjust the seasonings to your taste; lemon juice can add a nice splash of flavor.
variation
You can vary this recipe by using different proteins like shrimp or tofu. Additionally, try mixing different vegetables or adding spices like paprika or Italian seasoning for a unique twist.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well! Just add it to the skillet a little earlier to ensure it’s heated through.
How do I reheat the meal prep?
Reheat in the microwave for 1-2 minutes until warm. Stir before serving.
Can I make this recipe gluten-free?
Yes, just use a gluten-free rice or substitute it with another gluten-free grain like quinoa.
Chicken Broccoli and Rice Meal Prep
Ingredients
Main Ingredients
- 2 pieces chicken breasts Boneless and skinless
- 2 cups broccoli florets Fresh or frozen
- 1 cup rice Any type of rice; adjust cooking time if necessary
- 2 tablespoons olive oil For cooking.
- to taste Salt
- to taste Pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
Preparation
- Cook the rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Add chicken to the skillet and cook until fully cooked, about 6-7 minutes per side.
- In the last few minutes of cooking, add broccoli florets to the skillet to steam.
- Once done, slice the chicken and combine with rice and broccoli.
- Divide into meal prep containers and store in the fridge.