why make this recipe
Oven Baked Chicken Tenders are a great choice for a quick, healthy meal that everyone will love. They have a crispy exterior and juicy interior, making them perfect for kids and adults alike. This recipe is easy to make and requires simple ingredients that you probably already have at home. Baking instead of frying makes them a healthier option, reducing the amount of oil used while still delivering delicious flavor.
how to make Oven Baked Chicken Tenders
Ingredients:
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Directions:
- Preheat your oven to 400°F (200°C).
- Set up a breading station: Place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third.
- Dip each chicken tender first in the flour, then the egg, and finally coat with the panko mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the chicken tenders.
- Bake for about 20-25 minutes or until the tenders are golden brown and cooked through, turning halfway if you like.
- Serve warm and enjoy your crispy chicken tenders!
how to serve Oven Baked Chicken Tenders
You can serve Oven Baked Chicken Tenders with your favorite dipping sauces like barbecue sauce, honey mustard, or ranch dressing. They pair well with a side of fresh vegetables or a simple salad. For a fun meal, you can also serve them in a sandwich or wrap with some lettuce and tomato.
how to store Oven Baked Chicken Tenders
To store leftover chicken tenders, let them cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. You can also freeze them once they are cooled. Just make sure to use a freezer-safe container or bag. They can be reheated in the oven or microwave.
tips to make Oven Baked Chicken Tenders
- For an extra crunch, try adding some grated Parmesan cheese to the panko mixture.
- Make sure to coat the chicken tenders well in each step for the best flavor and texture.
- If you want to spice things up, add some cayenne pepper to the breadcrumb mixture for a bit of heat.
variation
You can customize this recipe by using different seasonings or spices to suit your taste. Try adding Italian seasoning, lemon pepper, or even some herbs like thyme or oregano. You can also switch out the chicken tenders for chicken breasts, cutting them into strips.
FAQs
1. Can I use regular breadcrumbs instead of panko?
Yes, you can use regular breadcrumbs, but panko will give a crunchier texture.
2. How do I know when the chicken tenders are cooked?
The chicken tenders should reach an internal temperature of 165°F (74°C). They should also be golden brown on the outside.
3. Can I make these chicken tenders gluten-free?
Yes, by using gluten-free flour and gluten-free breadcrumbs, you can make this recipe gluten-free.
Oven Baked Chicken Tenders
Ingredients
Coating Mixture
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 large eggs beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- to taste Salt and pepper
- Cooking spray or olive oil for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Set up a breading station: Place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper in a third.
- Dip each chicken tender first in the flour, then the egg, and finally coat with the panko mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray or drizzle olive oil over the chicken tenders.
Baking
- Bake for about 20-25 minutes or until the tenders are golden brown and cooked through, turning halfway if you like.
Serving
- Serve warm with your favorite dipping sauces like barbecue sauce, honey mustard, or ranch dressing.