why make this recipe
Purple cabbage salad is a colorful and healthy dish that adds a burst of nutrition to your meals. This salad is not only pleasing to the eye but also packed with vitamins and minerals. The vibrant purple color comes from anthocyanins, which are known for their antioxidant properties. This recipe is great for lunch, dinner, or as a side for any occasion. Plus, it’s easy to make and can be tossed together quickly.
how to make Purple Cabbage Salad
Ingredients :
- 1 small head of purple cabbage, finely shredded
- 1 large carrot, grated
- 1 small red onion, thinly sliced
- 1 red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Directions :
- Start by preparing the vegetables. Shred the purple cabbage and place it in a large bowl.
- Grate the carrot and add it to the cabbage.
- Thinly slice the red onion and add it to the bowl.
- Dice the red bell pepper and toss it in with the other veggies.
- Chop the fresh parsley and mix it into the salad.
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, salt, and pepper.
- Pour the dressing over the salad and toss everything together until well coated.
- Let the salad sit for about 10 minutes to allow the flavors to blend before serving.
how to serve Purple Cabbage Salad
Purple cabbage salad can be served as a side dish, or you can add proteins like grilled chicken or chickpeas to make it a full meal. It pairs well with grilled meats, tacos, or sandwiches. For a crunchier texture, serve it with nuts or seeds on top.
how to store Purple Cabbage Salad
To store the salad, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. If you’re making it ahead of time, keep the dressing separate until you are ready to serve to maintain the crispness of the vegetables.
tips to make Purple Cabbage Salad
- For extra crunch, add some nuts or seeds such as sunflower seeds or slivered almonds.
- You can customize the salad by adding other vegetables like cucumber or corn.
- For a creamier option, you can mix in some Greek yogurt or sour cream with the dressing.
variation
You can create a different flavor profile by adding fruits like apples or oranges. This adds sweetness and balance to the tangy dressing. You can also experiment with different dressings, such as sesame dressing or a creamy tahini sauce.
FAQs
Can I use green cabbage instead of purple cabbage?
Yes, you can use green cabbage if that is what you have. However, the flavor and color will differ.
How long does purple cabbage last in the fridge?
Whole heads of purple cabbage can last for about 1-2 weeks in the refrigerator. Once cut, they should be used within several days.
Can I make this salad in advance?
Yes, you can make the salad a day ahead, but it’s best to add the dressing just before serving to keep it fresh and crunchy.
Purple Cabbage Salad
Ingredients
Salad Ingredients
- 1 small head purple cabbage, finely shredded
- 1 large carrot, grated
- 1 small red onion, thinly sliced
- 1 large red bell pepper, diced
- 1/4 cup fresh parsley, chopped
Dressing Ingredients
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
Preparation
- Shred the purple cabbage and place it in a large bowl.
- Grate the carrot and add it to the cabbage.
- Thinly slice the red onion and add it to the bowl.
- Dice the red bell pepper and toss it in with the other veggies.
- Chop the fresh parsley and mix it into the salad.
Dressing
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey or maple syrup, salt, and pepper.
Combining
- Pour the dressing over the salad and toss everything together until well coated.
- Let the salad sit for about 10 minutes to allow the flavors to blend before serving.