Sesame-Salted Edamame

A simple and flavorful dish that is healthy and packed with protein, perfect as a snack or appetizer.

why make this recipe

Edamame with sesame and sea salt is a simple yet flavorful dish that makes a great snack or appetizer. It’s healthy, packed with protein, and easy to prepare. Using fresh ingredients like sesame oil and toasted sesame seeds adds a delightful crunch and nutty flavor. This recipe is not only quick to make but also a fun way to enjoy a classic Japanese treat right at home.

how to make Edamame with sesame and sea salt

Ingredients :

  • 14.1 oz edamame beans (frozen)
  • 8.45 cups water
  • 0.2 cup salt
  • sesame oil (for serving)
  • sesame seed (toasted, for serving)
  • flaky sea salt (for serving)

Directions :

To boil the edamame, bring a large pot of water to a boil. Add the salt and let it dissolve. Once the water is ready, add the frozen edamame directly and cook over medium heat, maintaining a light simmer for about 5–6 minutes. Check the package instructions, as some brands may come partially or totally pre-cooked. After cooking, drain the edamame and rinse it with cold water to stop the cooking process. Serve the edamame lukewarm or cold, drizzled with sesame oil and topped with toasted sesame seeds and flaky sea salt. Enjoy!

how to serve Edamame with sesame and sea salt

Serve the edamame in a bowl with a small dish of sesame oil on the side for dipping. Sprinkle the toasted sesame seeds and flaky sea salt generously over the top for added flavor. They can be enjoyed as a side dish or a healthy snack while watching a movie or entertaining guests.

how to store Edamame with sesame and sea salt

If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 2-3 days. Reheat them in a microwave or enjoy them cold in a salad for a tasty treat.

tips to make Edamame with sesame and sea salt

  • Make sure to rinse the edamame well with cold water after boiling to keep them bright green and stop the cooking process.
  • Adjust the amount of flaky sea salt to your taste. Start with a little and add more if you like.
  • For extra flavor, consider adding a splash of soy sauce or a squeeze of lemon juice when serving.

variation

You can try adding different flavors by mixing in spices like chili flakes for a bit of heat or garlic powder for extra zest.

FAQs

1. Can I use fresh edamame instead of frozen?
Yes, you can use fresh edamame. Just adjust the cooking time as fresh beans may cook faster.

2. Is this recipe gluten-free?
Yes, if you use gluten-free soy sauce or simply enjoy it with sesame oil and sea salt alone, this dish is gluten-free.

3. Can I prepare this recipe in advance?
Yes, you can boil the edamame ahead of time and store them in the refrigerator. Just add the sesame oil and toppings just before serving for the best taste.

Edamame with Sesame and Sea Salt

A simple and flavorful dish that is healthy and packed with protein, perfect as a snack or appetizer.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Appetizer, Snack
Cuisine Japanese
Servings 4 servings
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 14.1 oz edamame beans (frozen)
  • 8.45 cups water
  • 0.2 cup salt

For Serving

  • sesame oil for serving
  • toasted sesame seeds for serving
  • flaky sea salt for serving

Instructions
 

Preparation

  • Bring a large pot of water to a boil, then add the salt and let it dissolve.
  • Once boiling, add frozen edamame and cook over medium heat, maintaining a light simmer for about 5–6 minutes, checking package instructions as cooking times may vary.
  • Drain the edamame and rinse it with cold water to stop the cooking process.

Serving

  • Serve the edamame lukewarm or cold, drizzled with sesame oil and topped with toasted sesame seeds and flaky sea salt.

Notes

Make sure to rinse the edamame well with cold water after boiling to keep them bright green. Adjust the salt to your preference and consider adding soy sauce or lemon juice for extra flavor.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 0.5gSodium: 600mgFiber: 4gSugar: 2g
Keyword Edamame, healthy snack, sea salt, Sesame Oil, Toasted Sesame Seeds
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