Why make this recipe
Healthy Tuna Salad is a quick meal that packs a punch of flavor and nutrition. It’s perfect for lunch or a light dinner. This recipe is not only easy to make but also adjustable to your taste. Whether you’re looking for a protein boost or a refreshing meal, this tuna salad fits the bill. Plus, it’s a great way to incorporate healthy fats and fresh ingredients into your diet.
How to make Healthy Tuna Salad
Ingredients
- 5 ounces canned light tuna (in water)
- ¼ – ⅓ cup mayo
- 5-10 green olives (sliced, more or less, as desired)
- 1 celery stalk (sliced)
- 2 tablespoons red onion (finely diced)
- 1 tablespoon yellow mustard
- ½ teaspoon ground black pepper
- Splash lemon juice
- Micro greens (optional)
- Black sesame seeds
- 1-2 avocados (optional – see notes)
Directions
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Prep Tuna: Start by draining the 5 ounces of canned light tuna. Place it in a medium mixing bowl. Use a fork to flake the tuna until it is well separated.
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Combine: Add the ¼ – ⅓ cup mayo, the sliced green olives, celery, red onion, yellow mustard, ground black pepper, and a splash of lemon juice to the bowl. Mix everything together until well combined. Taste and adjust any ingredients if needed.
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Serve: You can enjoy the tuna salad right away or store it in the fridge for later.
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Optional Stuffed Avocado Tuna Salad: If you’d like a fun twist, cut an avocado in half lengthwise. Scoop out one half, removing the pit. Discard the shell. Place the tuna salad where the pit used to be. Garnish with sesame seeds and microgreens for extra flair.
How to serve Healthy Tuna Salad
The Healthy Tuna Salad can be served in various ways. You can enjoy it on a bed of greens, in a sandwich, or on whole grain crackers. If you’ve made the stuffed avocado version, simply place it on a plate and dig in!
How to store Healthy Tuna Salad
If you have leftovers, store the Healthy Tuna Salad in an airtight container in the fridge. It should last for 2 to 3 days. Make sure to mix it well before serving it again, as some ingredients might separate while sitting.
Tips to make Healthy Tuna Salad
- Adjust the mayonnaise to your taste. You can use less or omit it if you prefer a lighter version.
- Feel free to add other ingredients like diced bell peppers or hard-boiled eggs for extra flavor and nutrition.
- For an extra crunch, consider adding some chopped nuts or seeds.
Variation
You can switch the canned tuna for canned salmon or chicken if you desire a different flavor. You can also try adding fresh herbs like dill or parsley for a fresh taste.
FAQs
1. Can I use canned tuna in oil instead of water?
Yes, you can. Just remember that it may add a bit more fat and flavor to the salad.
2. Is this recipe gluten-free?
Yes, this Healthy Tuna Salad is gluten-free as long as you serve it with gluten-free sides.
3. How can I make it dairy-free?
To make it dairy-free, simply stick to the original ingredients and don’t add any cheese or dairy-based products. Enjoy!
Healthy Tuna Salad
Ingredients
Main Ingredients
- 5 ounces canned light tuna (in water) Drained and flaked
- 1/4 - 1/3 cup mayo Adjust based on preference
- 5-10 green olives (sliced) More or less, as desired
- 1 stalk celery (sliced)
- 2 tablespoons red onion (finely diced)
- 1 tablespoon yellow mustard
- 1/2 teaspoon ground black pepper
- 1 splash lemon juice
- to taste micro greens (optional)
- to taste black sesame seeds
- 1-2 avocados (optional) For stuffed avocado option
Instructions
Preparation
- Drain the canned light tuna and place it in a medium mixing bowl. Use a fork to flake the tuna until it is well separated.
- Add mayo, sliced green olives, celery, red onion, yellow mustard, ground black pepper, and a splash of lemon juice to the bowl. Mix until well combined. Taste and adjust any ingredients if needed.
- You can enjoy the tuna salad right away or store it in the fridge for later.
Optional Stuffed Avocado
- Cut an avocado in half lengthwise, scoop out one half, and place the tuna salad where the pit used to be. Garnish with sesame seeds and microgreens.