
why make this recipe
Pumpkin Alfredo Pasta is a delicious and creamy dish that brings warm flavors to your table. It combines the rich taste of pumpkin with savory garlic and Parmesan cheese, making it perfect for fall or any cozy dinner. This recipe is also easy to prepare, requiring only a few ingredients and simple steps. Plus, it’s a great way to enjoy pumpkin outside of pies and soups!
how to make Pumpkin Alfredo Pasta
Ingredients :
- 8 oz fettuccine pasta
- 1 cup pumpkin puree
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh sage, chopped
- Salt and pepper to taste
- Olive oil
Directions :
- Cook the fettuccine pasta according to package instructions.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the pumpkin puree and heavy cream, mixing well.
- Add the Parmesan cheese and chopped sage, stirring until combined and creamy.
- Season with salt and pepper to taste.
- Drain the pasta and toss it with the sauce until well coated. Serve immediately.
how to serve Pumpkin Alfredo Pasta
Serve your Pumpkin Alfredo Pasta hot, garnished with extra sage or Parmesan cheese if desired. This dish pairs well with a light salad or some crusty bread. A sprinkle of nutmeg on top can also add an extra touch of warmth and flavor.
how to store Pumpkin Alfredo Pasta
You can store leftover Pumpkin Alfredo Pasta in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of cream or water to loosen the sauce.
tips to make Pumpkin Alfredo Pasta
- Make sure to use pure pumpkin puree, not pumpkin pie filling, for the best flavor.
- If you like a thicker sauce, let it simmer for a few extra minutes after adding the cream.
- Experiment with herbs like thyme or rosemary for different flavor profiles.
variation
You can add cooked chicken or sausage for extra protein, or mix in some spinach for added nutrients. For a vegan version, substitute the heavy cream with coconut cream and use nutritional yeast instead of Parmesan cheese.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, you can roast fresh pumpkin and blend it into a puree. Just make sure it’s cooked and smooth.
Is this dish gluten-free?
You can make it gluten-free by using gluten-free pasta instead of regular fettuccine.
Can I freeze Pumpkin Alfredo Pasta?
While it’s best fresh, you can freeze it in an airtight container for up to a month. Just note the sauce may change texture when reheated.

Pumpkin Alfredo Pasta
Ingredients
Pasta and Sauce
- 8 oz fettuccine pasta
- 1 cup pumpkin puree Use pure pumpkin puree, not pumpkin pie filling.
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh sage, chopped Can garnish with extra sage for serving.
- Salt and pepper to taste
- Olive oil For sautéing garlic.
Instructions
Preparation
- Cook the fettuccine pasta according to package instructions.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the pumpkin puree and heavy cream, mixing well.
- Add the Parmesan cheese and chopped sage, stirring until combined and creamy.
- Season with salt and pepper to taste.
- Drain the pasta and toss it with the sauce until well coated. Serve immediately.